If you want to lose your belly fat quickly, you need to follow strictly a healthy diet which combined by an exercise program. Lose your belly fat in a week With the help of exercises, you can loose yor belly fat, and begin to lose them in a short time. LOSE BELLY FAT NATURALLY AND QUICKLY If  you have failed before, that means you did wrong things.
If you want a flat belly you need to be crystal clear about why you want one.Take that list with you wherever you go. Welcome to the Trick #4 on How to TRIPLE Your Fat Loss RESULTS Eating Your Favorite Foods Using Just 5 Tricks In Only 25 days …Guaranteed!! You see, the truth is you can burn a whopping THOUSAND calories EVERY workout, and you can look and feel your best while rapidly losing fat…but before we get in to how, let me quickly remind you of the first 3 tricks of how you can do this from the previous series. So if you would like to know How to eat your Favorite foods and still lose weight fast, then get your copy of the 25-Day Fast Weight Loss Diet here. When you eat those kinds of food on that “cheat” day, you may actually add weight… BUT it’s really so small and best of all it works for you to lose weight really fast.
You get the SAME leptin boosting, metabolism increasing, fat-burning increasing hormonal effect that the Cheat Day brings without any worries of the calories leading to fat storage.
By the way, the exercises we use on depletion days of the Rapid Fat Loss System have special and unique fat burning properties of their own. In the 25-Day FAST Weight Loss Diet, we have FIVE different – types of eating days with a very specific exercise strategy to use on each day that will give you some “crazy” rapid fat loss results. The 25-Day FAST Weight Loss Diet will be officially released on Friday, June 22nd 2012 but I want to give you a special discount if you Pre-order between today and Tuesday, June 18th. I also have EXCLUSIVE special BONUSES to everyone who orders on or before Tuesday, June 18th and you know me by now, my bonuses are what someone has called “Super IRRESISITIBLE Bonuses” and believe me that’s what they are.
The other day I shared with you the two tricks on the “5 Tricks to TRIPLE your Weight Loss in 25 days eating your Favorite Foods…Guaranteed!”. I guess you already know this – you MUST include exercise to your weight loss mix if you ever want to burn fat permanently. As for me I would rather do my exercise in the shortest time possible (because I’ve got lots of other interesting and delightful things to do) and lose fat in the fastest way possible. Since you are smart, you should choose scenario 2 like me too. Now back to the types of exercises that will your triple fat loss (NOT aerobics even though I’ll show you where to use it to further tune your body into a fat-burning machine). Remember that in order to lose weight and burn fat you need to create huge calorie deficits, now YOU CAN with these strategic combination exercises in synergy with the best diet TRIPLE you fat loss in the shortest possible time – In As Little as 25 Days.


In the 25-Day FAST Weight Loss Diet here, we have FIVE different – types of eating days with a very specific exercise strategy to use on each day that will give you some “crazy” rapid fat loss results. Now I would have liked to talk to you here about Tricks #4 and #5 but I want to let tricks #1 – 3 to soak in you first because I know all this stuff maybe somewhat new to you or are some of what you know already but ONE thing I want you to know is that it does not matter how much weight you have to lose…it does not matter if you have tried before and failed…it does not matter if you simply do not have any idea on what to do to get back to slim and sexy again. The 25-Day FAST Weight Loss Diet was officially released on Friday, June 22nd 2012 but I want to give you a special discount of N1,500 OFF if you order between today and the next 3 days. I also have EXCLUSIVE special BONUSES to everyone who orders within the NEXT 3 days and you know me by now, my bonuses are what someone has called “Super IRRESISTIBLE Bonuses” and believe me that’s what they are. In 2 days time, I’ll send the Trick #4 of this powerful series showing you how foreign Fitness Experts used the SAME secrets in the Rapid Fat Loss System to get so ripped and “tight”. Before I explain this sneaky super fast weight loss trick let me first tell you what a calorie deficit is.
So in order for you to lose 5 pounds (or about 2 kg), you need to create a 11,000 calorie deficit and to lose 10 pounds of fat you need to create a 35,000 calorie deficit. To cut the long story short, creating massive calorie deficits (by not eating) simply do NOT work for permanent weight loss and if you want the body of your dreams in the next few weeks.
It just requires that you use “smarter” methods to be one step ahead of your body, which is what the 25-Day Rapid Weight Loss Diet is all about. And now for the trick #3 on series “5 Tricks to TRIPLE your Weight Loss in 25 days eating your Favorite Foods…Guaranteed! If you can’t wait to start using these tricks for the FASTEST weight loss ever possible for you, then hit the LIKE and SHARE button below to share this amazing Super-fast weight loss series.
So, over the next few weeks I would be sharing some strategies with you which can help you start losing weight faster than you ever thought possible!
And we talked about Bose’s diet and what she did RIGHT in her diet here in my previous article. Most people are extremely inconsistent when it comes to when they eat, so the fact that Bose eats at least 3 times is a positive. Now, I am also assuming that you have been receiving my Weight Loss, Belly fat Loss and Nutrition tips via email when you subscribed for my FREE report and newsletter called 7 Secrets Of Permanent Weight Loss STRICTLY For Nigerians” here which will help you easily LOSE weight and keep it Off FOREVER so you already have an idea on some powerful flat belly and weight loss diet information. Protein powder contains amino acids that help you to burn your belly fat and build your muscles. Peanut butter includes niacin which keeps your digestive system on track and prevents storing belly fat.
These are the few reasons why anybody should take deliberate steps to lose weight, but this list is not exhaustive because we are different.


I won’t go about explaining tricks 1 – 3 here because I‘ve already done so on my blog here – which is the fastest way to triple your fat loss…Guaranteed. So, not only will you deplete carbohydrate stores, you’ll also increase your weekly fat burning at the same time. Today I’m back with Tricks #3 which will give you the FASTEST weight loss possible in as short as 25 days. A calorie deficit simply means what you eat as food is LESS than what your body burns up daily as energy, so that calories burned – calories taken as food = Weight loss (3 – 2 = 1 aka weight loss). There are different types of exercise and there are best times to do different types of exercise which will double…even TRIPLE your fat loss. Combining those types of exercise with some secret (dietician-approved) types of eating will turn your body into a fat-burning machine. See it you can figure it out and compare it to the new VERY effective Total Fat Loss Plan Diet time-table that is very effective. Nuts keep your tummy full, you can eat a few nuts before your meals and this may help you to feel full early and studies have showed that, people who ate nuts felt full longer.
Not sure I agree 100% with what you say, but have bookmaked and will pop back to understand to see if you add any additional posts.
So share with us your own personal reasons why you want to lose some weight by using the Comments section form at the end of this article. But let me explain WHY you the small fat gain does NOT matter now that I have your attention.
In Trick #1 for the rapid weight loss diet I showed you why you should eat your Favorite Nigerian foods, be it pounded yam with “egusi” soup, pizza, small chops, ice cream etc and I also showed you scientific research and proofs that it WORKS big time. And that’s essentially what the 25-Day FAST Weight Loss Diet, is all about—the fastest fat loss ever possible. In order to lose weight, you will need to create a calorie deficit, so that calories burned – calories taken as food = Weight loss (3 – 2 = 1 aka weight loss). You would end up sick and still fat because of how your leptin levels and your metabolism will fall due to the anti-starvation effect. Because you’re not only going to burn fat fast but use all the latest fat-burning tricks available today.




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