A diet is something you do for a short period of time like month or two, so you can lose weight quickly, and then return to your normal eating habits, and gain all the weight back. Processed foods, although these items are convenient, you pay for that convenience with your health and waste line, as they are usually high in chemical additives, trans-fats, too much salt and tons of refined sugars. Check your food labels for the above ingredients, and refrain from using item with these substances. GMOs, or “genetically modified organisms,” are plants or animals that have been genetically engineered with DNA from bacteria, viruses or other plants & animals. Another interesting side effect of processed, refined, artificial, and GMO food is a huge risk of Cancer among other most other chronic diseases. Eating to lose weight, maintain your weight, or gain weight by putting on lean muscle, all has different calorie requirements, but no matter your goal, you can attain all of these through clean eating. Vitamins and Minerals found in whole foods will allow your body to regulate hormones throughout the day and promote deeper sleep at night.
These foods are pretty much already “broken down” before you eat them, so it takes much less time to digest a french fry, then it takes to digest a baked sweet potato.
If you’re interested in cutting down body fat, of special importance is to cut out refined sugars, which due to their affect on insulin levels and hormone sensitive lipase, aids in fat loss. Also be careful not to drink your calories. But it also is very good to include Coconut Water & Aloe Vera Juice and I offer many recipes here on the website to teach you how to make what I consider the BEST POWERADES you can find.
The bottom line is that there is no magical macronutrient ratio for fat loss or muscle gain, but you want to make sure you’re including all your macronutrients in your meals.
You can lose as much as 20 lbs after just a few weeks of eating clean, and along with putting to rest many, if not all of your health issues, clearing up your mental state and avoiding seasonal illnesses. Building up your immune system through healthy foods allows it to fight off illness naturally and recover quickly. Eating healthy, whole foods high in healthy fats like Omega 3 fatty acids, will keep the brain functioning at top levels.


Nutrient dense foods will also calm your nervous system and trigger a sleep-inducing hormonal response which helps you rest better at night.
Another problem with getting people to understand what clean eating is, is that everyone seems to have a different definition of what "CLEAN" actually constitutes, as a bodybuilders definition is different from the paleo definition, or the vegan definition, and the celebrity doctor definition, ect. Soda is loaded with sugar, diet soda is loaded with artificial sweeteners and watch the fruit juices you pick as they are often loaded with refined sugar, as well as natural sugars. There is far more than what meets the eye as far as additives to food and water go.
Most other nations do not consider GMOs to be safe, and more than 60 countries around the world, including Australia, Japan, and in all of the countries in the European Union, there are restrictions or bans on production & sale of GMOs. One budget-friendly idea is to have fewer, but higher quality meat-eating days, then lower quality meat eating days, where you want to purchase leaner cuts, as chemicals can accumulate in the fatty tissues. The idea is to make sure you have a variety of veggies on your plate, and include as many colors of the rainbow as you can get, remembering to vary the veggies you eat as often as possible, yet consistently having certain items several times weekly. What I can provide for you is an estimate of how much of each of these items the average person by sex, size & activity level should have in a day. The digestive system is home to more than 500 different types of bacteria, and they keep the intestines healthy, also aiding in breaking down food.
Processed foods usually have loads of sugar, but you should also stay away from item using artificial sweeteners, sodium, and preservatives that makes them quite addicting. If you want to be successful with eating clean, you MUST redefine your relationship with food, and continuing to improve your eating habits over time. Non-organic Fruits & Vegetables contain pesticides, Farm-Raised Salmon can have high concentrations of several cancer-causing substances, so if you are going to purchase it, you should look for Wild Salmon. Eating plenty of colorful servings of fruits and veggies, fermented foods, Lifeway Kefir and FAGE Greek Yogurt as well as plenty of water each day. Foods such as dark, leafy green vegetables (kale, spinach, broccoli, beets, eggplant, bell pepper) have high levels of antioxidants and fruits such as prunes, raisins, blueberries, blackberries, strawberries, raspberries, grapes, and cherries all protect brain cells. To boost energy levels naturally and effectively, eat foods that allow a slow and steady release of sugar, which are known as Low Glycemic Index Foods.


However, you can still consume chips, sweets and other snack foods that are made from whole, nutrient dense ingredients. This processing changes the oil at a molecular level, making it thicker, and a cancer-causing foods to avoid. Many are easy to find at your local grocery store, Whole Foods Market, or other health food store.
Tasting WHOLE, real food is so much more satisfying in comparison to eating food hiding behind a blanket of nutritionally invaluable crap.
They span a spectrum ranging from minimally processed items like the bag of spinach you get at the grocery store, to heavily processed foods like the frozen fish sticks or chicken nuggets in the back of the freezer. The closer your foods are to the minimally-processed side, the closer you are to eating clean.
According to a study published last year in the American Journal of Clinical Nutrition, a diet of high-glycemic index foods made overweight test subjects feel hungrier and have more cravings than subjects ingesting low-glycemic foods.
But she also points out that certain foods can improve your sense of fullness - ones with protein, fiber, or high water content (such as melon, and salad).
Warren as a physician who practices what she preaches, and includes a number of real-life food recommendations.
I started reading everything I could about nutrition, which led me to what’s now known as “low glycemic index” eating—and I dropped from 200 pounds to about 120 in about 18 months.WEIGHT MAINTENANCEBecause carbs make me put on weight, I always eat them with protein, no matter what. I’ll have a Greek yogurt with a teaspoon of peanut butter or a few cocoa-coated almonds mixed in. I prefer substitution to deprivation.When we have ice cream in the freezer, I wrap it in two plastic grocery bags.



Low carbohydrate diets
Medically proven fat burning foods


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