Eating low carb is not for everyone, but I find that approximately 70% of the clients I interact with in my profession do much better on a low carb diet.  The benefits range from optimizing fat loss, and improved sleep and well being, to boosting energy levels. Balancing blood sugar and keeping it from peaking is essential for diabetics, but everyone can benefit from healthier blood sugar levels. If you are a diabetic, have been diagnosed or believe you have prediabetes – check with your doctor before making changes to your approach to exercise. Sometimes, gentle exercise is better for our blood sugar-levels than strenuous exercise like running (refer to graph above). Eating sugary foods or adding it to our coffee or tea causes sudden surges in our blood glucose. Our bodies need protein for repairing our cells, and it has a much lower effect on our blood sugar levels than carbohydrates. When our blood sugar levels are running high, our bodies return them to normal levels by flushing out excess sugar with water. I have been concerned about electromagnetic radiation for some time, long before the cell towers and cordless phones invaded our lives. People who are keen to have a healthy and beautiful body should know about the Glycemic Index chart and foods come under the list of low Glycemic index (GI). Most of the foods that people consume daily have high GI and should be avoided.  Most of the refined and processed foods come under the category of foods above Glycemic index as they contain several harmful chemicals like preservatives or flavorings.
Control Cholesterol level:  One can reduce and control his cholesterol level by following a low GI diet. Appetite control: Low GI foods have the capacity to make you feel full for long periods of time.


Reduce the risk of cancer:  You can decrease the risk of cancer by following a low GI diet. In fact, high blood sugar levels are often a trigger for diabetes – especially for people with a family history of diabetes. 5% of diabetics have Type 1 where their body produces too little insulin, and there sadly is no known way to prevent this type occurring.
Pensioners carry the lions’ share with one in four diagnosed for diabetes; it remains the 7th leading cause of death in the US.
Exercising encourages your body to build muscle, burn fat, produce insulin, strengthens bones, lower blood pressure, balance cholesterols and aid blood circulation. When we strain our stamina, our bodies’ metabolism breaks down food and even its own tissue into energy at a faster rate.
Exercise a few hours after eating complex carbs, and eat protein to repair damaged muscles. If you really need to sweeten your food or drinks, consider ‘diet’ soft drinks and artificial sweeteners instead. The Glycemic Index is a tool that rank the carbohydrates based on the capacity of the food to affect the blood sugar level from 0-100.
One must eat for their genetics, and most people’s genetics dictate that a lower carbohydrate approach is superior. Type 2 diabetes often results from an unhealthy lifestyle, meaning most cases are preventable. What’s more worrying are the one in three Americans considered to have ‘prediabetes’ – people with higher than typical blood sugar levels of their peers, but not yet high enough to need treatment.


It’s also important for those with diabetes to tell those you’re exercising with or even wear a band – just in case you need medical attention. If you’re exercising for an extended period of time, have a wholegrain and fruit cereal bar to keep you going!
Foods with high starch levels you should minimise include potatoes and ‘white carb’ versions of bread, pasta and rice (learn the difference between whole grain and refined grains here to understand more).
Remember, try to drink about seven glasses of water every day, more if you’ve been exercising, eaten salty foods or have been in a hot environment.
Most of the people consume high GI food knowingly or unknowingly, that leads to several health issues.  By avoiding high GI foods and sticking to a low GI diet, one can achieve many health benefits. The foods that are easily digested and absorbed rank high on the Glycemic Index chart which have the capacity to increase the sugar level rapidly.
Walking or light jogging is a gentle exercise, great for calming down or working off that full-feeling after food. Vegetables, especially leafy greens like spinach, are high in fibre – as our most fruits, nuts, pulses and whole grains.



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