When your body doesn’t get enough nutrients through your daily food intake, it eats away at muscles for energy. Losing muscle mass from unhealthy dieting causes your body to go into Starvation Mode.  It also means once you start eating a normal diet again, the body will pack on the pounds and try to store it. When I was trying to lose 100 pounds there were many weigh-ins where that number did not budge. Please note, the image is for illustrative purposes only, actual book cover, binding and edition may vary. I’ve previously ranted about how unhealthy I think it is for people to lose so much weight each week.


Losing a lot of weight will result in loose skin, no matter how hard you work at toning it. Ha ha, talk about slow, considering one guy on last night’s BL lost 41 pounds at the first weigh-in!
For me, eating healthy and working out out has become such a huge part of who I am it’s easy to do.
Your body will strain to save calories, preventing weight loss and even harming your metabolism’s natural functions.
Losing weight slowly and in a healthy way will cause the skin to tighten up and the hanging skin will be less.


Studies show that losing weight slowly and in a healthy way is the key to keeping it off for good. I am glad now that I took my time to lose the weight RIGHT so that I had a better chance of keeping it off.



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