Building lean muscle is the easiest way to lose fat, not only increases your metabolism but it will help you burn more calories. Now for the most part, just doing a full body routine will get the job done but if you really want to lose fat quickly then you have to do the big three movements that burn the most calories.

At times even I have a hard time sticking to my diet but I know that when I go to the gym I have to eat good.

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