And I’ve exposed everything in this brief presentation below (along with the one food in the picture you should never eat if you want to be thin). Disclaimer: This information is not intended to be a substitute or replacement for any medical treatment. As you read along try to figure out the common underlying issue of why these particular foods are guaranteed to cause your waistline to expand.
Soda is loaded with sugar and is known to be one of the unhealthiest beverages you can drink. It’s easy to fall for the marketing gimmick on a bag of pretzels that says “low-fat” or “fat-free” thinking it’s a health food. In a nutshell, the nutritional value of these foods is basically zero, as they have no vitamins, minerals or any nutrients that are good for you. Comment Below and share your tips and advice to help others who are trying to overcome the same battles. Omelets: Eggs aren’t bad, they’re nutrient-dense and loaded with belly-burning protein, vitamins B6, B12, A, D, E, and K, folate, choline, lutein, calcium, iron, phosphorus, zinc, and omega-3 fatty acids. Berries: Strawberries, raspberries and blackberries are loaded with fiber, which slows sugar absorption, and they’re packed with vitamins that can fight cravings. Chili Peppers: Studies have shown that the active ingredient in chili peppers and powder, something called capsaicin, increases calorie-burning, stabilizes blood sugar levels which decreases fat storage, and is a potent antioxidant. Wild Salmon: Hands-down one of the best belly-blasting foods because of its protein and high omega-3 fatty acid content.

But the truth is, they all have something in common that forces your body to store fat (you’ll learn what shortly). But when you cut them out of your diet, you’ll be amazed how easy the weight comes off. Not only is it possible for you to take off the extra weight around your mid-section, but it’s also possible to keep off the weight by simply eliminating these proven belly bulging foods. But if you believe that drinking diet soda is better, here’s something for you to think about. Consuming alcohol stops all fat burning, adds extra calories, increases estrogen level (stubborn fat), increases appetite and makes you more easily persuaded to eat naughty foods.
Turns out certain vegetables such as broccoli, cauliflower, brussel sprouts, kale, and cabbage contain special phytonutrients, such as indole-3-carbinol (I3C), which help to fight against environmental estrogens that can add belly fat. Dark chocolate is loaded with antioxidants with nearly eight times the number found in strawberries and it contains stimulants that can have a positive effect on fat burning, including theobromine and caffeine.
Just be sure to avoid the processed, high-sugar junk out there and stick to slow-cook oats.
Fiber can clean your system of pounds of “toxic waste” and reduce your belly bulge in a big way.
Doughnuts are loaded with sugar, refined flour, saturated fat and are fried in various oils such as partially hydrogenated oil, otherwise known as trans fat.
Diet soda contains the artificial sweetener aspartame, which may contain zero calories but that can’t fool your body and brain.

Maybe the fat grams on the label say “0 g Fat”, but truth is when refined flour carbohydrates get easily digested in your body, it converts into sugar. One of them (being the diet soda…hint, hint) even causes a 500 percent greater increase in waist size! However, Greek yogurts like Stoneyfield Farms Oikos Greek Yogurt -plain- are loaded with probiotics that fight belly bulge. Polish off the whole batch and you’ve got yourself 500 calories and 25 grams of fat from what we think is just sliced potatoes. This includes wild salmon, free-range chicken, whey protein powders, and most especially grass-fed beef because it contains natural CLA—a fat that studies have actually shown to burn fat.
The interesting thing about protein is your body will burn off as much as 30% of its calories after you eat it. If you really need to have some, slice your own fries from sweet potatoes (or yams) and bake them.
Yes, you will store fat from those little salty “non-fat” snacks that you thought was good for your weight loss goals and that it was actually helping you.

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