Facebook Pinterest Twitter Google+ Reddit Tumblr BufferMany people cannot get a flat stomach because they do not know exactly what they should do.
I have just created a short video on how to get a flat stomach in which I share what are the most important facts you need to know. Several years ago somebody stated that abdominal muscles can be trained daily, and that is the only method to get six pack abs. It is true that those muscles are different from the other muscles a bit, but they need resting, as well. Read the following post to see which are the best compound exercises that help to get rid of belly fat. There are far better ab workouts such as planks, leg raising, mountain climber variations etc., you can insert it in your routine. Check out the following study that has proved that crunches are among the inefficient ab exercises.


If you already have lean stomach with almost no belly fat, this is perhaps not true for you. 80% of the well-known exercises for abdominal muscles are good for strengthening and toning, but not for burning belly fat. Your abdomen contains many muscles so if you want to get a flat stomach you should target all of them. Luckily, there are various foods and meals, mainly vegetables and fruits, which contain components which help to burn belly fat or reduce your hunger.
Finally, here is a great infographics with more info on what you need to do to have six packs abs.
A certain exercise usually trains only one particular muscle, and the others are worked just a little. For instance, consuming apples have positive effects on getting rid of body fat and it has numerous other benefits for general health.


These muscles are the mostly used ones during our daily life and of course during workouts.
I do not say each of them are garbage, but several are far less efficient as they are told.
It is useful for toning and may be for strengthening the muscles, but it is not as beneficial as it is said.
There are so many home bodyweight ab workout routines you can do and proved to be efficient.



How to build lean muscle without weights
Workout regimen to build lean muscle


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