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I tend to be overweight, so the need for continuous monitoring of weight over the years forced me to study the problems of nutrition, a lot of literature was read about what, how and when to eat to stay in the best shape. Again, in order to avoid recriminations, I will say, that of my knowledge is based on my personal experience, and some I read elsewhere (Internet, books of dietologists etc).


In addition, it is more easy to read, and to save the image on your computer (or pin it in Pinterest, Facebook, Tumblr etc), it will always be in front of your eyes. This is the question how to eat tasty, but also useful, that could not be more important in the spring when the spring depression pushes to eat tasty, the body asks vitamins, and common sense insists that the summer is coming, it’s time to lose weight.





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