Combine three of these into one tasty little breakfast, and you’ll feel fuller, longer, and you won’t be consuming empty calories, either! Even when you want to keep in shape and eat healthy, if you’ve got no alternative to what’s out there, it becomes more tempting to just grab a croissant and go in the morning. So, we’ve put together a few ideas from the team at BuiltLean that will hopefully give you some tasty – and healthy – options for breakfast ideas that will keep you energized as you start the day! If you like a savory breakfast, eggs and sauteed veggies provide protein, healthy fats, healthy carbs, fiber, and essential vitamins and minerals. For an on-the-go breakfast, a quick green shake is an excellent option, and a great way to sneak in veggies. Whatever your breakfast preference may be, opt for whole, unprocessed, unpackaged foods to get the most nutrients and energy to start your day.


My favorite breakfast is a couple whole eggs and a couple egg whites scrambled with onions, peppers, a little cheese, and a grapefruit. I love eggs for breakfast because they are easy to digest, have a solid nutritional profile with ample protein. Considering what most people eat for breakfast is not healthy, I would suggest no breakfast over some of the high glycemic carb bombs people eat. If I do eat breakfast though it’s usually 4 over-easy eggs made with organic, grass-fed butter with ? an avocado.
Carbs at breakfast turn off catabolic processes that have started due to an overnight fast.
I would love to hear more about the timing of food intake, there is a lot of conflicting info out there.


I want to start eating healthy breakfast but I am not morning person and when I go early to work I don’t have time for eggs or vegetables. If you’re still looking for some new, fun and tasty breakfast recipes check out my new cookbook. Links to other sites are provided for information only -- they do not constitute endorsements of those other sites. Have a large breakfast and then tapper it down throughout the day so that your smallest meal is at dinner (or evening snack if you eat 5-6 times a day).



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