You will find three major types of carbohydrates – simple, complex or starch, and dietary fibers (both soluble and insoluble).
Simple carbohydrates are located in milk, fruits and refined sugar, while complex carbohydrates or starch are available in grains or cereals and root vegetables. Unrefined carbohydrates for example brown rice or whole-grain foods would be the most beneficial for health, as they are rich causes of vitamin B and essential dietary fibers. Complex carbohydrate-rich foods include whole-grain bread, corn and yams, and they are a vital part of a balanced diet. Complex carbs are divided into glucose more slowly than simple carbohydrates and therefore provide a gradual steady stream of energy through the day.

Legumes really are a versatile complex carbohydrate food, high in potassium, iron and folate, and contain very little cholesterol. As it is a good source of protein, legumes are occasionally substituted for meat.Fruits and VegetablesFruits and vegetables are rich in complex carbohydrates. While you need to minimize your consumption of simple carbohydrates, the reduced levels of simple carbs found in fruits and vegetables¬†aren’t¬†harmful when compared to the nutritional benefits of such foods. Fruits and vegetables contain vitamins, minerals, high amounts of starches and other complex carbs, and may also contain fat and protein.Whole GrainsWholegrain versions of rice, cereals and breads are another illustration of complex carbohydrate rich foods.
Steel-cut oatmeal, not rolled oats in instant cereal, is rich in complex carbohydrates.Carbohydrates Rich FoodsDairy ProductsSome dairy products will also be high in complex carbohydrates, though you should choose healthier low-fat dairy products to prevent high cholesterol along with other side effects of a high-fat diet.

Soy milk, low-fat yogurt and skim milk are good choices for adding complex carbohydrng and nutritious.CornCorn, also referred to as maize, is a starchy vegetable that is a staple food in the usa, as well as Africa. It is a complex carbohydrate rich food that’s high in fiber and rich in vitamins B, A and E.

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