Top 10 Healthy Foods to Eat For Breakfast: Breakfast is very mandatory for a nutritious day.
Berries are considered as rich in antioxidants, vitamin C and fiber containing very few calories. A cup of coffee in breakfast on daily basis reduces many diseases such as diabetes and prostate cancer). All types of tea (black, green, or white) are said to contain antioxidants and have health benefits. Those who eat breakfast on daily basis are active, alert, less obsessed and much healthier than the ones who don’t have breakfast. It contains dietary fiber which helps you to lower your cholesterol level and keep you full for the whole day.

The ones who are not in-taking the amount of fat and cholesterol in their diet, must eat eggs. According to 2003 research, the ones who have breakfast regularly are less prone to have issues like diabetes and heart disease. Berries are also said to contain compounds called anthocyanins, which as a result reduce heart diseases and diabetes, and improve eyesight and short-term memory. Coffee contains a number of combinations of caffeine and antioxidants which are responsible for many health benefits. You could use almond or peanut butter with banana or nuts with berries for the toppings because this will help you provide with excess amount of proteins, carbohydrates and fats.
Egg yolk is B vitamin which is good for memory and carotenoids, lutein and zeaxanthin, which is good for eye health.

Here in this piece of content, we will tell you about the top 10 healthy foods to eat for breakfast you can have in the breakfast. You can use them on cold cereal, oatmeal, yogurt, pancakes or French toast as your breakfast.

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