A common question I am asked when people see how much weight I have lost, is to ask  for my weight loss tips. I am fond of saying that weight loss is simple, it’s just not easy, so via this page I will provide links to my most relevant weight loss tips that I believe have helped me not only lose the weight, but more importantly keep that weight off.
Weight Loss Help  gives my view of weight loss and weight control based on my experience over the last 3 years.
Once you read weight loss help then I suggest you start with this weight loss tips post  - Tips To Lose Weight Where I talk about keeping your weight loss plan private. Weight Loss Tips – My View In this video post I talk about your relationship with food, and not looking at foods as good or bad which is common mistake when people look to lose weight.


Weight Loss Tips – Restriction Not Refusal Talks about how to restrict your favourite foods, but not give them and still be successful with your weight loss goal.
Eat Less Move More A light hearted look at weight loss, but with a very true and simple message. I would just like to add that we need to look at weight loss less superficially and focus more on becoming healthier. It’s a good point Gordon, but of course by losing weight ( especially if you are obese ) you become healthier. To help you in your weight loss and fitness goals this week, the samples are based nutritional meal plans for different calorie levels on your recommended daily calorie intake to lose weight.


Consult your doctor before taking this or any other weight-loss Program.doctor before this or any other weight loss program. I know from my own weight loss battles on the past that there is so much information in the Internet that you can get confused before you start. My objective with this page is to point you to useful tips based on my own experience that you can then use yourself.



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