Whenever insulin sets, weight has a simpler moment getting out of this weight merchants along with the human body commences getting rid of fatty acids rather then sweets.
Another benefit of lowering insulin is that your kidneys shed excess sodium and water out of your body, which reduces bloat and unnecessary water weight. It is not uncommon to lose up to 10 pounds (sometimes more) in the first week of eating this way, both body fat and water weight.


Bottom Line: Removing sugars and starches (carbs) from your diet will lower your insulin levels, kill your appetite and make you lose weight without hunger. By lifting weights, you will burn a few calories and prevent your metabolism from slowing down, which is a common side effect of losing weight Studies on low-carb diets show that you can even gain a bit of muscle while losing significant amounts of body fat.
If lifting weights is not an option for you, then doing some easier cardio workouts like running, jogging, swimming or walking will suffice.





Belly diet food
Burning fat calories vs carb calories


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