Fat burners also known as thermogenics are dietary supplements that combine a mixture of herbs and stimulants that use the thermogenesis effect to expedite weight loss. Many fat burners contain caffeine as the active ingredient because of its natural stimulants effects.  People who are sensitive to caffeine should avoid consuming these fat burners supplements.
Foods rich in fiber aids to get rid of waste from your body, which helps reduce food as being stored as fat.
A good source of fiber is foods such as whole grain breads, cereals, brown rice and oatmeal. If you trying to burn fat naturally from your body then these foods are definitely beneficial to add to your diet.
Adiphene will give you 5x more weight loss power than leading supplements at an affordable price.
Phen375 is a popular weight loss supplement that combines the power of an appetite suppressant and fat burner properties together.
There are thousands of satisfied customers testimonials proving it effectiveness and how successfully they lost weight with phen375. Numerous research studies have been conducted on green coffee for it amazing weight loss effectiveness. Fructose on the other hand in naturally occurring within fruits and vegetables and can be processed much easier by the body and have little effects on weight gain. Refined processed sugar does not contain any nutrients whatsoever and cutting back or completely avoiding sugar will see huge benefits on your waistline and a beneficial impact on your health, vitality and longevity.


Tip: Instead of using any form of vegetable oil try using oils from fruits such as avocado oil, olive oil and coconut oil.
You wouldn’t have thought of this one but canned foods are another form of toxic food that everyone consumes regularly, whether it is adding tomatoes to a pasta sauce or beans to a Mexican dish. If you are consuming these foods on our list you should re-evaluate and start making changes to your pantry and fridge. These foods enhance fat burning because your body is using various calories during the digestive process. White refined sugars are so concentrated that it is rapidly absorbed into the bloodstream, this not only creates havoc in the body but it leads to weight gain as unused energy from sugar will be stored as fat. Sugar is continuously added to almost any processed food imaginable, normally in high quantities. However for most people their salt intake is from processed sources that are an addition to increase flavour and preserve foods, this salt is most often added in large quantities.
This process allows the creation of trans-fats, a lethal type of fat that has numerous side effects when ingested– these side effects being cancer, heart disease and weight gain, trans-fats also raise cholesterol levels. GMO foods are modified to resist pesticides and all attacks on crops making them more economically viable through generating a larger harvest. Unfortunately most canned or tinned products have a toxic internal lining which is coated with a substance known as BPA (Bisphenol-a) this chemical has been added to prevent the food from going off and to extend shelf life. You will feel much better once these foods have been phased out and your body will thank you in the long run.


There are certain foods out there that we KNOW are potentially harmful for our health and inhibit weight loss. Most common GMO food stuffs are corn and corn products such as high fructose corn syrup others such as soy, soy products such as tofu, tomatoes, papaya, GMO rice, potatoes, milk from cows that have been injected with bovine growth hormone and canola oil.
Not only this, artificial sweeteners are known to increase cravings for sugar, promote weight gain and increases the storage of fat. A build up of toxins in the liver can act as a block for nutrient absorption and can cause excess weight gain.
So the diet Coke that most people think is the safer option is actually making you gain weight rather than lose it.
Weight gain is often as a side effect of gluten as with the common “beer belly” which many beer drinkers often have. There has been a direct correlation related to heart disease as our consumption of vegetable oils had risen while we avoided saturated fats. We now know that these saturated fats are fats that we should be consuming, while avoiding poly-unsaturated fats such as canola oil, safflower oil, soy bean oil, sesame oil and corn oil.



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