Strength training is a process of repeatedly using light weights and resistant bands to strengthen and tone the muscles.
Begin Light:It is extremely important for your teen to begin a strength training workout program with light weights. A good parameter to consider here is to choose initially weights he can lift for ten repetitions where the last few lifts may require more strength. You can help your teen select the weights on the basis of his body weight and fitness levels.


Mix Well:For strength training or any weight training to work well it is crucial your teen combines it with other cardiovascular and stretching exercises. Breathe Right:The right way to breathe during strength training or when your teen works with weights is to exhale when he pulls the weight towards him and to inhale when he pushes the weight away from himself. Warm-Up:A short warm-up routine followed by light stretching is important for your teen before lifting weights. Manage Expectations:Your teenager must understand that no workout plan can work magic overnight, and it takes time for the results to show.


Weight lifting strengthens and tones the muscles and may also help in weight loss over time. We are a place to stop for a while and hang out with likeminded people, a place to learn and to teach.



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