The 3 Day Full Body Workout for beginners is the third in the Weight training program for skinny guys. The plan requires minimal equipment: a pull up bar, resistance bands or dumbbells, a chair, stool or bench, exercise mat (optional but recommended).
The plan has been developed by fitness model, personal trainer and strength coach – Chris Heskett.

The plan is suitable for those of you who are not members of a gym and prefer to workout at home. If you are a beginner and looking for a weight training program suitable for working out at home, then our 3 Day Full Body Workout is for you.

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