As for training, you should spend a few weeks practicing the below pictured exercises with high reps and low weight getting your technique to be good and safe (Starting Strength is a good book for technique).
Sarah Vance is a body image and emotional eating coach who helps women get off the never ending diet cycle and out of the body hate zone. The post Dieting Deception Series: The 21 Day Fix Diet with Autumn Calabrese appeared first on Rebooted Body. Kaila Prins joins me on the show today to discuss brand new research that shows that eating chocolate can speed up your weight loss!
In Part 3 of The Trick of Low Carb Diets, I’m going to put low carb dieting in context for you.

In Part 2 of The Trick of Low Carb Diets, Kevin discusses common side effects of being low carb. The post The Trick of Low Carb Diets Part 1: How They Work appeared first on Rebooted Body. The post The Two Best Functional Weight Lifting Tools for a Killer Workout appeared first on Rebooted Body.
Switching from a standard American diet (SAD) to a whole food, low-toxin, nutrient-dense lifestyle is going to do wonders for your health on its own. As these diets continue to rise in popularity, so does the number of people experiencing many of the potentially negative side effects.

I also gave clear examples of how perfectionism is destructive to your health and happiness.

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