Researchers in the US found that trans fats, which are created by partially hydrogenated oil, increase the amount of fat around the belly. Fast foods are typically high-fat, calorie-dense foods that are eaten in large portions - all of which contribute to over-consumption of calories and an increase in belly fat. Added sugars mean added calories - exactly what you want to avoid to cut down on belly fat. A study in the American Journal of Clinical Nutrition showed that a calorie-controlled diet, rich in whole grains, trimmed extra fat from the waistline of obese subjects.
Aerobic exercises like running, swimming, cycling and tennis are some of the best to help reduce body fat.

Researchers also think belly fat may be particularly bad because of its location near the portal vein, which carries blood to the liver from the intestines.
All of the above can help, but the best way to reduce belly fat is to simply cut calories and get more physical activity. Not bad, but if you really want to lose that belly fat, take a look at the related links below. They do this, not just by adding new fat, but also by actually redistributing fat tissue to the abdomen from other parts of the body. Visceral fat produces hormones and chemicals that can cause hormonal and blood chemistry imbalances and inflammation.

This makes it easier for fatty acids produced in the breakdown of belly fat to travel to the liver, where they can increase the amount of fat in your blood. Trans fats may be found in foods such as margarine, pastries, biscuits, crackers or fried and convenience foods.

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