In the program Moore thoroughly explains how the way that you work out effects the type of muscle that you put on. To avoid this all to common situation Moore designed his program to focus on developing perfect looking muscles by combining the right amounts of  myofibrillar, and sarcoplasmic focused training. The muscle building guide that you choose really depends on the type of results that you are looking to achieve.

The program is very different from the majority of muscle building programs because it shows you how to put on muscle strategically so that you can look your absolute best, rather than looking like some bloated meat head with a giant muscle butt from doing heavy squats all day. Moore feels (and I agree) that building big puffy soft muscle is a waste of time, and that if makes you look fat in clothes.

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