Snack foods are one of the most favored food categories of kids, usually second only to dessert! Providing a variety of nutritious snacks for your children is so important!  Their growing bodies require solid nutrition to help set the stage for optimal growth, development and good health and wellness both now and in the years to come! Getting more veggies into the average kid can be quite a challenge, but organic vegetables and fruit (especially raw) are the building blocks of good nutrition, which is why they top the chart for nutritious healthy snacks! Organic whole milk yogurt and dairy-free coconut milk yogurt are delicious, nutritious treats that are full of healthy probiotics.


Naturally-sweetened grain-free muffins make a delicious, nutritious snack when served as part of a healthy, well-varied diet.
I hope this “Top 10 List” has inspired you with a variety of ideas for healthy Real Food snacking! But too often snacks consist of processed foods that not only lack real nutrition, but also contain harmful ingredients that can sabotage health and wellness.
Most kids like yogurt especially when it’s combined with fruit for natural sweetness.


How about simply toasting a piece of grain-free bread and top it with your favorite nut butter, a drizzle of raw honey and some sliced fresh organic fruit. My heart in creating this blog is to help you by sharing helpful meal planning strategies and nourishing GF recipes that are healthy, easy and delicious with thanksgiving to God!



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