Physicians Healthy Weight Center - News New Hampshire Magazine  September 2014        A Prescription for Weight Loss–By Amy Kane   Obesity can lead to disease and disability. Knowledge of appropriate foods and beverages needed for weight loss and diet of patients in an obesity clinic Kaufer-Horwitz, M., et al. If someone you love is trying to lose weight, you want to support their efforts to get healthy.
A recent study reported in the Journal of the American Medical Association found that weight loss results from low carb and low fat diets were similar after one year. Your body can absorb the nutrients in the food more readily, since it is broken down better. February is Heart Health Month, which makes it a great time for individuals to evaluate their lifestyle and how it may be contributing to or harming their heart’s wellbeing. Dieting can be frustrating when the scale is not showing a decrease in pounds or the weight is not staying off. Here's another great OPTIFAST success story!In her late twenties, Elizabeth began taking a new medication which caused her to rapidly gain weight.
If you need a little extra help keeping track of your daily food intake and planning meals, we have some technology suggestions that can help!
A study found that if you are over the age of 35, drinking two cups of water before every meal is an effective weight management tool. Learn from members of the National Weight Control Registry who have lost at least 30 pounds and maintained the loss more than a year. It's true that I was in perfect proportion, but I weighed 228 pounds and I wanted to be 240, overall just bigger.
It is easy to make poor food choices when faced with all those sugar-covered treats — especially at Halloween parties.
Also, the food is exposed for a longer period of time to enzymes in your mouth that help break down fat, improving digestion.


The Framingham Cohort Study looked at the health of 5,036 people living in the United States.
Croix Orthopaedics, every 15 pounds of excess weight puts 100 pounds more pressure on the body's joints. Always seek the advice of your physician, nurse, or other qualified health care provider before you undergo any treatment or for answers to any questions you may have regarding a medical condition. Injuries happen when your mind is beyond your body, largely when you think you're King Kong and lift weights heavier than the body can handle. Warren, founder of Physicians Healthy Weight Clinic in North Hampton and Dover, has been helping patients lose weight and keep it off for 10 years.  Warren switched from family medicine to obesity medicine when she decided to treat the root cause rather than the symptoms of so many preventable diseases.
After years of being confined to a wheelchair due to her weight, she was able to reclaim her life.
The review found that consuming dairy products was related to increased insulin production, a healthier body weight and decreased body fat.
Excess body fat can result in high blood pressure, heart disease, type II diabetes, osteoarthritis, depression, stroke and certain cancers.  She struggled with her own weight after her pregnancies, trying over-the-counter supplements and popular diets. Here are some of the best (and worst) gift ideas for your loved ones working towards a healthier lifestyle.
They couldn't see any future in the sport; but there I was, lifting weights two or three hours every day. Sometimes your body really gets bombed out: You try to go through this pain thing, but your body won't push the weight, and your partner will help you with his fingers just enough so that you can handle it. Ninety-five percent of the people training with weights are into this health thing, and it's a different mentality entirely. Weight management was hardly taught when she attended Tufts University School of Medicine in the 1990s. A study in an obesity clinic examined the relationship between knowledge of appropriate foods and beverages needed for weight loss and the actual diet of patients seeking obesity treatment.


The study found that although the patients recognized what an appropriate diet plan included, they did not consume an appropriate diet for weight loss. Alexiev can't run because he weighs 375 pounds, a weight he needs in order to handle the bar bell.
When training for the Olympics, he lifted weights for two hours daily, squatting with almost 500 pounds. He ripped the weight out and just started going up and down as if there were no end, as if he were going to do 50 repetitions. According to a study published last year in the American Journal of Clinical Nutrition, a diet of high-glycemic index foods made overweight test subjects feel hungrier and have more cravings than subjects ingesting low-glycemic foods.
But she also points out that certain foods can improve your sense of fullness - ones with protein, fiber, or high water content (such as melon, and salad). Warren has been featured as a medical weight loss expert in both local and national media outlets. You can click here to see Dr. Warren as a physician who practices what she preaches, and includes a number of real-life food recommendations.
I played tennis, taught swimming, rowed crew in college. If I ever felt I needed to lose ten pounds, I exercised more. At the top of the mountain, he turned to me and said, “Race ya!” He was off, and within four feet I had fallen; my center of gravity wasn’t working the way I was used to. I started reading everything I could about nutrition, which led me to what’s now known as “low glycemic index” eating—and I dropped from 200 pounds to about 120 in about 18 months.WEIGHT MAINTENANCEBecause carbs make me put on weight, I always eat them with protein, no matter what.



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