Eating half a grapefruit for breakfast or half an hour before a meal will help you feel full and thus will prevent overeating. Half a grapefruit that you eat as a part of your breakfast or half an hour before a meal will help you feel full, and thus will prevent overeating.
Grapefruit is abundant in vitamin C and its popular diet staple among those looking to lose weight. It is also known as a means that helps you soothing your appetite and prolongs the feeling of satiety.Lowers your blood sugar level and is suitable for people with diabetes who want to lose weight. Green tea appears to help our body melt fat faster, is high in antioxidants that can improve the function of your body and blood vessels.
You should always have on your mind the almond which is full with protein and fiber to keep you full for longer periods of time, without a lot of calories. There are many people out there who want to reduce their weight within a few weeks.  Most of them will try to do some work out to reduce the weight.
9:00 am- It is breakfast time and you can eat one brown bread toast with low fat butter or hung curd or salad and chutney.


At the end of the second week again weigh yourself to make sure that you are losing weight through the diet plan.
Again at the end of week three weigh yourself and find out how many kilos you have reduced. If you want to lose weight without starving and without compromising your health, these are the foods you should eat every day. Though exercising is one of the best ways to stay fit, it alone won’t help you when you need a fast reduction in your weight.
Eat any one fruit according to your wish but avoid mango and banana as they are rich in sugar and carbohydrates.
Soak tulsi leaves in 2 glasses of water overnight and consume the water next morning.  You can eat 5 soaked almonds with skin and one peppercorn. To keep track of your progress while following the diet, it is necessary that you weigh yourself before starting the diet plan and write it in your diet book. The weight loss will be maximum in the first week as the body loses its water weight and bloating is reduced.


Once you achieve weight loss try to maintain the weight by following this diet chart whenever you feel necessary. After the salad you can eat one chapatti made of whole wheat flour along with a small bowl of cooked dal. If you feel that there are no health conditions but the erratic food habits and sedentary lifestyle are causing the problem for you, then try this universal method to lose weight. You should also have 5 almonds with skin soaked overnight in water and have just one peppercorn.



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