The only way you can get rid of that weight is by doing an hour of exercise daily and watching what you eat. This form of exercise will increase muscle tissue, and will reduce the appearance of cellulite in the lower part of your body. The best way to lose the weight is to make sure you are not sitting for more than two hours a day.


Doing this lunges for 15 minutes on a day-to-day basis will help you lose weight fast on your thighs and hips.
Keeping yourself active during the day is necessary to keep your body fit and to burn fat naturally.The reason you should lose weight on your hips and thighs is because as you grow older, the body becomes weaker in these regions and thus makes you feel a lot more tired than usual. It is also unhealthy as it can built up pressure on your legs, which can lead to varicose veins and arthritis.Here are some tips to lose weight on hips and thighs.





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