Visceral fats are deeper fats located under your skin which can be found around your live, lungs, heart and other organs. Stress has a huge role to increase your visceral fat resulting to the high production of cortisol. Vitamin C helps your body to counteract the stress hormone and turn your body fat into fuel which makes this vitamin a fat-burning agent. Even though you’re fighting unwanted belly fat your body needs good fats which can be obtained in food rich in Omega 3 such as walnuts, salmon, avocado, and tuna. Belly fat can be reduced with dedication to observe proper diet, regular exercise, and stress management.

Reduction of liquid calories and processed sugar in your diet will allow you to lose fat faster. A 30 minutes cardio exercise will help you to stop the production of belly fat but an hour of exercise is the required time to burn it. Cortisol makes your body to produce stress hormones and sends signals to store fat in your body. Losing your belly fat can be done in a faster way by stimulating your metabolism and controlling your stress hormones.
As part of your body, visceral fat performs actively and make unnecessary substances resulting to serious illnesses.

According to most nutritionist loosing belly fat quickly is impossible without cutting out your sugar and calorie intake.

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