New research has proved that the 'calories in-calories out' path to weight loss is obsolete. Belly Fat Effect translates the new science into useable information that will give you a winning edge over your excess pounds and roller-coaster blood sugar levels.
The first thing to understand is there are really two types of belly fat, visceral belly fat and subcutaneous belly fat. Belly fat is stored when the combination of excess calories meets the hormonal influence of cortisol and insulin. The single biggest influence over the levels of insulin in your body comes from the amount of starchy and sweet foods you eat. What many people don’t realize is that cortisol is a schizophrenic hormone when it comes to fat loss. Insulin activity shuts down any fat releasing activity of other hormones like cortisol and therefore accentuates the negative fat storing effects. The fix lies in replacing the sugar and starch with fiber and raising the protein while normalizing the fat. Saturday- Now you can run, with all the other stuff you did during the week it may help instead of hurt your chances at a 6 pack.
Finally, and this is the most important thing and the thing no one ever wants to listen to, you can’t do this with exercise alone. Too often people are spinning their wheels trying to change up their exercise program in an attempt to get rid of the belly fat, when in reality it is the diet program that needs to be manipulated, changed, and experimented with the most. Integrative Physician, Author The Metabolic Effect Diet, Founder CEO Metabolic Effect Inc., Health, Fitness and fat loss expert.
3) Visceral belly fat has a greater blood flow and is more responsive to catecholamines, your fat burning hormonal gas peddles. 4) Subcutaneous lower belly fat has a decreased blood supply and is less sensitive to the catecholamines. 5) Subcutaneous (lower belly fat) is more sensitive to insulin compared to visceral fat so it is more difficult to burn. 6) Lower belly fat (subcutaneous) is more of an indication of leptin resistance while visceral fat is more an indication of insulin resistance. 7) Subcutaneous fat has more alpha adrenergic receptors (block fat release), while visceral fat has more beta adrenergic receptors (enhance fat release). 10) Green tea extract (EGCG) and coleus forskohli (forskolin) are two supplements that bypass the adrenergic receptors and therefore may help those having difficulty reducing subcutaneous fat (see Fat Burner Complex). 12) Visceral fat is the one that releases all the inflammatory compounds and is associated with increased risk of metabolic diseases (heart DZ, diabetes, cancer). 13) Visceral fat is usually the first burned, while the subcutaneous fat is usually more stubborn. 14) Yohimbine HCL is a compound that can block alpha adrenergic receptors and speed subcutaneous fat loss.


15) Low carb diets also reduce the activity of the alpha adrenergic receptors and may speed subcutaneous fat loss.
17) Inflammatory compounds released from belly fat create a vicious cycle of insulin resistance and acts to continue to perpetuate and worsen the negative metabolic consequences of belly fat.
19) Curcumin, from the spice turmeric, may be a belly fat reducing aid since it blocks the enzyme fatty acid synthase (FAS), the nuclear receptor PPAR gamma, reduces leptin, and reduces the release of inflammatory cytokines. 21) Exercising in a hot environment MAY increase blood flow to subcutaneous fat tissue and increase fat release. It just doesn't work for good reason: Eating fewer calories and exercising more doesn't account for the waist-busting influence of inflammatory foods, gut bacteria, and other metabolic influences. Many people have heard it is all about hormones and others believe it is all about calories. This is because being deeper in the body it has a greater blood supply and is more sensitive to the fat burning catecholamines than is subcutaneous fat. This is important to understand because those losing weight who take a purely caloric approach may find that the fat around their belly seems to burn off at a much slower rate or lag behind all together.
The biggest influence over cortisol has to do with stress levels which are probably most directly related to sleep quantity and quality. It increases fat storage due to the actions it has on the major fat storing enzyme called lipoprotein lipase (LPL). While your doctor knows drugs, he or she was not trained in nutrition or exercise so you will have to trust us on this one.  Weight training done the right way is better at burning fat, great for the heart, and keeps you from the number one killer today which is frailty.
If you don’t want to do this, that is fine, but just be honest with yourself and admit your nightly sitcom is more important than the six pack you say you want.
You could be doing all of the exercise stuff just right and not lose weight or belly fat and perhaps even gain it because DIET IS THE MOST CRUCIAL ELEMENT IN BODY CHANGE AND FAT LOSS.
If you are not getting results in fat loss, then no matter how good you are eating, it is not good enough for you, and you are going to have to take it to the next level. Subcutaneous is the stuff you can pinch (often described as lower belly fat), and visceral is the stuff you can’t.
It is stored close to the liver and drains right into the portal vein giving the liver quick access to fuel in times of famine. This is due to an enzyme in visceral belly fat that increases cortisol levels perpetuating its growth.
It also blocks 11 beta HSD, an enzyme that increases cortisol levels in deep belly fat perpetuating its growth. For those of you new to Fat X 101, a Fat X Project is when I publicly coach someone through my 12 day Fat X Program. In Belly Fat Effect, Mike Mutzel provides the missing links that are standing between you and weight control and blood sugar management. You can’t pinch it, and those who have a lot of it can have abdominal muscles that feel tight and ridged despite the bulging protrusion.


But ironically, it also speeds fat burning by stimulating the major fat releasing enzyme hormone sensitive lipase (HSL).
By the way, if you think beans, corn, and potatoes are vegetables, that is part of the problem. What does all this mean= decreased fat storage, decrease fat cell maturation, decreased leptin resistance, and decrease viscious belly fat cycle. I developed my 12 day Fat X Program not only as a fat burning (fat loss) plan, but as a method to quickly develop a better, healthier, fitter and stronger body through properly designed, short in duration, after burn effect causing workouts and a healthy, non extreme, or starvation diet. Subcutaneous belly fat is above the abdominal muscles and can be pinched.  This is the stuff that hangs over the belt.
Your metabolic formula is different from everyone else, and you need to stop being the dieter and start being the fat loss detective. A fat cell that is more insulin sensitive only requires small amounts of insulin to shut down its release of fat.
This enzyme is called 11 beta HSD and is definitely something to be aware of if you want to beat your belly fat. In other words, while fat supplies calories by itself, it has little to no impact on insulin production. Sleep (Sl) magnifies this effect by lowering cortisol and increasing human growth hormone (HGH), a fat burning and muscle building hormone. The number one form of activity is sitting on the couch, and when we are active, we use an inferior method of weight control by choosing jogging over sprinting or weight training.
But when fat is added to sugar and starch (think doughnuts, French fries, pizza and burgers) you get a huge fat storing atomic bomb of insulin release. Throw in intense exercise (IE) that favors weight training and interval training (more HGH and testosterone= more belly fat burning) over long duration cardio (more cortisol) and you start seeing the butter drip off.
Cheese & yogurts, while high in protein, can add to the fat and sugar burden so a six pack diet uses dairy foods in small amounts only.
The point of your nutrition practices where you start seeing losses in belly fat is the point where you start seeing results, NOT the place you are comfortable with. Insulin and fat also independently raise another fat storing hormone called ASP (acylation stimulating protein).
And when they are combined, they drastically enhance another fat storing hormone called GIP (glucose dependent insulinotrophic peptide). Add stress (St) on top of this and the impact is multiplied further forcing excess calories around the belly.



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