These six supplements help your body increase its testosterone levels, fueling better muscle growth. Every guy knows that he needs ideal levels of testosterone to maximize muscle growth from his hard efforts in the gym. For best results: Seek out products that provide a 10 to 1 ratio of Avena sativa extract, and take 100-300 mg per day.

FREE muscle building, fat loss articles and videos that will provide you with new ideas for innovative strength training workouts. Of all the goals a person wants to accomplish in the gym with regards to their training, losing fat while building muscle is probably the Holy Grain of all training goals. Use these three tips in your training and watch yourself become shredded and jacked at once.

It works by releasing bound testosterone, increasing your levels of free testosterone, which supports muscle building.

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