Let’s take a look at several supplements and premium products that can help you reach your muscle gains goals. If you want to build muscle or lose weight, or both, there may be nothing more vital than protein. The term branched-chain amino acids refers to leucine, isoleucine and valine, the absolute most important amino acids for repairing and building muscle tissue.
Leucine is likely the most critical of the three, as research shows that it can stimulate muscle protein synthesis on its own.
This amino acid has been a favorite of athletes for decades because it’s central to muscle function and is one of the most plentiful aminos found in the human body.
In the body, the amino acid beta-alanine is combined with another amino, histidine, to form carnosine. Besides being a popular fat-loss supplement, carnitine is now known to enhance muscle growth through a number of mechanisms, all of which are supported by clinical research.
Anecdotal reports and scientific studies alike find that those who take creatine gain a significant amount more muscle and increase strength.
Yet it’s still best to take all three together, since they work in synergy to provide a multitude of benefits, including muscle growth, increased energy during workouts, the blunting of cortisol (a catabolic hormone that inhibits testosterone and increases muscle breakdown) and decreased delayed-onset muscle soreness. Glutamine provides numerous training benefits, such as aiding lean muscle growth by increasing levels of leucine in muscle fibers, helping decrease muscle breakdown and bolstering the immune system, which helps prevent you from getting sick and missing workouts.
Research shows that when muscles have higher levels of carnosine, they have more strength and endurance.


The one that many may be most interested in is its ability to dilate blood vessels, which allows more blood flow to the muscles for enhanced delivery of oxygen, nutrients, anabolic hormones and water (blood is mostly water).
It’s an important supplement because hard-training often depletes these critical minerals, which are important for maintaining hormone levels and aiding sleep (essential for recovery). For one, carnitine can increase blood flow to muscles, which means it provides similar benefits to NO boosters.
But, we like all kinds of positive gains whether it be better health, better fitness, or adding good muscle. Between all of the misinformation, the absurd amount of protein-boosting supplements available, and the myths you hear at the gym, it’s nearly impossible to find the truth. Glutamine taken before workouts can help decrease muscle fatigue and boost natural growth hormone levels. Carnosine appears to increase the muscle fibers’ ability to contract with more force, and to do so longer without fatiguing. This gives you more energy during your workout, an enhanced muscle pump, and better muscle recovery and growth after the workout. It also increases testosterone levels post-workout, as well as the amount of T receptors inside muscle cells, which allows more testosterone to stimulate more growth.
Muscle, and especially lean muscle mass, is one subject we hear rather often at Elite Nutrition stores.
Plus, they can help you choose the right protein for you (as we said, there are a ton of them).


For one, it increases the amount of fast energy in your muscles needed to perform reps during your workout.
Several studies reported increases in muscle strength and power in athletes who took beta-alanine. Creatine also draws more water into your muscle cells, placing a stretch on the cell that stimulates long-term muscle development.
One recent study found that subjects who took beta-alanine along with creatine gained more muscle mass and lost more bodyfat than subjects who took only creatine. Research has found that subjects who were given arginine increased muscle strength and growth and lost bodyfat.
Add all these benefits together and you have the potential to make significant lean muscle gains.
Most recently, creatine has been found to increase levels of insulin like growth factor-1 (IGF-1) in muscles, which is critical for stimulating growth.



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