If you see a man with a big belly, he must be indulging in plenty of libations, beer in particular, or so the stereotype goes. Binge drinking (drinking more than eight units of alcohol on at least one day in the week for men, and six units for women) may lead to a beer belly. Women have more of this enzyme in the thighs and buttocks while men have higher concentrations in the abdomen. Carrying extra fat around your midsection is extremely dangerous, as people with large bellies are at a higher risk of dangerous visceral fat, which can infiltrate your liver and other organs, streak through your muscles and even strangle your heart.
Contrary to popular belief, doing endless crunches and sit-ups is not the secret to slimming your midsection.


To remove fat, no matter where it may be, you must follow the basic rule of weight loss: burn more calories than you consume.
Just a brisk 30-minute walk six times a week was enough to prevent accumulation of visceral fat, while even more exercise (17 miles of jogging per week) was found to actually reverse the amount of visceral fat.
Avoid unhealthy trans fats, and opt for healthier natural fats from olive oil, nuts, and avocados instead. Your body stores fat where there are fat cells, and for most of us they concentrate on the upper and lower midsection. A study by Duke University Medical Center researchers found that people who were physically inactive had significant increases in visceral fat, while those who exercised frequently had significant decreases in visceral fat, over an eight-month period.


The more you lose weight and regain it again, the worse it is for your health and the harder it will become to get rid of fat.
Exactly where the fat goes may depend on the lipoprotein lipase, which is an enzyme necessary for fat storage. Why not go the extra step and finally get rid of that belly fat.  Schedule a consultation to see if Smartlipo is right for you.



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