If you're trying to shed the jiggle around your waistline, green tea may be a smart addition to your diet and exercise program.
In a study published in "The American Journal of Clinical Nutrition" in 2010, researchers analyzed results from 15 trials involving the effects of green tea on weight and body composition. Exercise is among the best weapons for fighting belly fat, and a study published in "The Journal of Nutrition" in 2009 shows that green tea may enhance the stomach-reducing effect of exercise. Green tea may aid slightly in fat loss, but it's just a small tool in your belly-shrinking arsenal. Although drinking tea won't make the fat magically melt away, it may help enhance your results.


Green tea is less processed than black or oolong tea, however, and therefore has higher concentrations of antioxidants called polyphenols. After reading the writing of list top 14 stomach fat burning foods for women, hope that this writing helps you understand more about benefits of these foods in weight loss and know how to use them properly. Don't go overboard, however; MedlinePlus recommends drinking no more than 5 cups of green tea per day to avoid caffeine-related side effects. In particular, green tea's catechin polyphenols are credited for the beverage's possible role in increasing fat burning.
A smaller waistline generally indicates a smaller stomach, so these results show promise if you're aiming for flatter abs.


Although both groups lost similar amounts of total fat, the catechin group lost more fat from the midsection. Catechins appear to work synergistically with caffeine, so drinking decaffeinated green tea may not produce the same effect. If you have any question, or you know other stomach fat burning foods, please leave them below.



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