Exercises that stretch and strengthen the muscles of your abdomen and spine can help prevent back problems. After lying on your stomach for 5 minutes, prop yourself up on your elbows for another 5 minutes. If you can do this without having more leg or buttock pain, you can start doing part C of this exercise.


When you can lie on your stomach for 5 minutes without a pillow, you can continue with Part B of this exercise.
Stop doing any exercise that causes pain until you have talked with your healthcare provider. This exercise can be made easier by starting with your knees and hips flexed toward your chest.





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