We’ve had an incredibly high percentage of moms and dads post on our Young and Raw Facebook page asking for smoothie ideas that are family friendly. Our 30 Day Green Smoothie Challenge and 14 Day Detox iPhone and iPad apps contain over 200 delicious recipes for a healthy mind and body. Processed, sugary and salty foods all trigger dopamine release and that is how we form positive associations to foods that are actually harmful for our health.

I know that no matter what, your children and family members can learn to enjoy real food – again, or for the first time ever!
Please don’t place any guilt or shame on yourself for this, the best thing you can do now is just keep introducing fun and healthy options at meal time so that eventually your child can form new and positive associations to real, whole foods!

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