I booked a beach vacation for mid-April and figured that it would be fun to see if The Slow Carb Diet would help me drop about 6-8 pounds. I’ve experienced similar results as you, Rusty, which discouraged me from continuing beyond a few weeks on the diet.
The diet works, and don’t forget the supplements mentioned in the book, some of them are hard to find. Written by Danielle Nielsen on Wednesday Jul 25, 2012Atkins, South Beach and Sonoma are all diets that have been presented to consumers as definite ways to lose weight.
This diet works on the proposition that foods with a low glycemic index (GI) provide better satiety, curb cravings and regulate insulin.


Studies show that foods with a low glycemic index, 55 or lower, will digest more slowly than foods with a higher glycemic index, 70 or above. For people who are interested in moving to a slow carb diet or eating more low glycemic index foods, the list below will provide some good foods to start with.
Though these lists give you some idea of which foods might qualify for slow carb diet, it still takes some time to work everything out on your own.
He also allows a limited amount of artificial sweeteners (1 Diet Coke, some sugar free jello for desert). Typically things went well throughout the day, but my stomach never really adapted to eating a diet so high in protein, beans, and veggies.


I went on the diet last month for 30 days and I’d like to give you the low down on whether you should consider giving it a shot.
Well…since it is a drastic diet with some pretty hardcore rules I was expecting for us to lose about 50% more than what we did. In this book he outlines a diet that he follows along with a massive group of loyal readers of his blog.



Low carb weight loss blog
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