Eating healthy is an important part of maintaining a balanced and productive life, but with all of the different snacks that are on the shelves of the supermarket, it may be better to make your own snacks. Of course, you wouldn’t be here reading this post if planning healthy meals (especially wholesome school lunches) wasn’t part of your back-to-school agenda! The fact is, meal planning is a wonderful strategy to help families enjoy healthy, home-cooked meals with the awesome added benefits of saving time, money, and stress! So, by learning how to create a weekly meal plan, you’ll not only ensure that your family eats healthier and saves money, but it will also save you time and stress as well.
The first step in meal planning is to make a Master List of Meals, which is simply a list of all the meals that you make. For extra-busy days, schedule a “leftovers night,” where you can simply warm up a meal from a previous evening. Even planning a few meals a week, or planning meals for just the busiest days of the week, will go a long way in helping you stay on track with your healthy-eating goals and budget, as well as save you time and stress!
For more healthy meal planning strategies, as well as free weekly whole food meal plans, visit The Nourishing Home. This is a terrific idea, fits for me because I always have a hard time on preparing meals for my kids.


Banana Ghosts and Tangerine Pumpkins.- This is my favorite Healthy Halloween Fun Food Idea. The Pumpkin Veggie Tray.- Super healthy and very easy to make Healthy Halloween Fun Food Idea.
For another healthy halloween treat see my post, Homemade Healthy Gummies and use a cool Halloween Silicone Mold. My name is Ursula: I am not a nutritionist but a concerned mother who likes to share creative ways to provide healthy and enjoyable food options.
There are many alternatives to chips, candy bars and cookies that are just as delicious, but a lot healthier. Celery with Peanut Butter – Simple snacks like celery with peanut butter on them are extremely delicious. You can find each of the recipes listed (as well as my free meal planning template) by visiting Healthy Back-to-School Menu.
Children need a healthy balance of protein, carbs, and fats for sustained energy and optimal learning. Yet, with this same amount of money, you can actually feed your family three highly nutritious whole food meals, plus healthy snacks!


Foods such as whole grains, brown rice, fruits, and veggies provide a good source of healthy carbohydrates, while Greek yogurt, cheese, eggs, meats, and beans provide much-needed protein. And, the healthy fats found in nuts, meats, avocados, and whole-milk dairy products help satisfy and maintain stamina. Take a few minutes each week to go online with your kids and seek out some new ideas to make lunch not only healthy, but fun! And congrats on being a MOMables subscriber – Laura provides a wealth of recipes and ideas that I know will really be a blessing to you as well. If you want more fun food ideas for the holidays, check out my Thanksgiving Fun Food Ideas.



Pill lose weight while you sleep
Thermo fat burner side effects
Delicious healthy recipes breakfast


Comments to “Simple healthy snack ideas”

  1. BMV  writes:
    Nor should i be occupied with anyone humans once.
  2. xuliganka  writes:
    Eat a number of melons exterior and do some his seven-pound.