Garcinia Cambogia is an herbal supplement that can be highly effective as an aid to weight loss when taken in the correct dosage. Garcinia Cambogia extract is derived from the plant of the same name.
From the rind of the pumpkin-shaped fruit of the Garcinia Cambogia plant can be made an extract containing the compound Hydroxycitric acid, or HCA. Clinical studies have shown that a consistent, healthy Garcinia Cambogia dosage can have many positive effects.
The optimal Garcinia Cambogia dosage for weight loss and fat burning is at the higher end of the scale.

Taking Garcinia Cambogia Extract before meals lessens the slight possibility of stomach upset while decreasing the appetite and causing a feeling of fullness, even when eating less. When taken consistently, the correct dosage of 3000 mg per day of Garcinia Cambogia can be highly beneficial to those trying to lose weight.
Garcinia Cambogia can decrease LDL, or “bad” cholesterol, while increasing the levels of HDL, or “good” cholesterol.
Maintaining consistent levels of Garcinia Cambogia also increases serotonin levels leading to a better emotional state.

A higher dosage should only be taken under the advice and care of a health care professional.

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