Here are 5 yoga postures to help reduce belly fat.Yoga generally leads to the loss of weight through physical exercise and stimulation of the muscles.
It also leads to increased flexibility and yoga tips to lessen belly fat are really popular among people.
There are some poses which are particularly valuable in removing tummy fat or fat round the belly. Fat under the skin is the layer of fat directly beneath the skin, and is the type of fat that may be measured by a pair of calipers.
Visceral fat surrounds your organs, and while it is not visible in the same manner subcutaneous fat is, it is much more dangerous to your health.


An excessive amount of visceral fat produces hormones along with other substances that can raise your cholesterol level, damage your own body’s ability to use insulin, lift up your blood pressure and raise your estrogen levels. Too much visceral fat can result in heart attacks, strokes, diabetes, cardiovascular disease and certain forms of cancer. Both types of fat are unhealthy, but could be reduced by an aggressive program of healthier eating choices, portion control and regular exercise. Bridge PoseBridge¬†pose is extremely helpful in burning the belly fat in addition to building the muscles of the abdomen. Thus, in the process of working these muscles, energy needs are withdrawn in the fat stores.


As the stored fats are converted to energy, there is a reduction in the accumulated fats, thus assisting to lose stubborn belly fat in the process.Locust PoseCobra PoseLay down flat on your yoga mat, together with your face facing down.
Helps to lose belly fat and lose weight.Cobra PoseAnother great exercise for those levels of yoga, the cobra pose really strengthens and elongates the stomach.



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