Early in 1999, Steven Blair, director of research at the Cooper Institute of Aerobics in Dallas, opined that fit and fat appears to be good enough.
Obese women who did brisk walking or other more rigorous activity three-and-one-half hours or more per week were, nevertheless, almost twice as likely (91 %) to die as those who were both active and lean.
You've been eating right and exercising for a while, but that stubborn belly fat just won't budge!


Intervals are proven to reduce belly fat and rev up metabolism; instead of running at the same pace for the entire workout, try alternating between periods of pushing your body to the max and periods of recovery.
Along with incorporating foods that fight fat into your diet, here are some ways to burn that pooch away while you are out on a run.





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