The first thing you must know about how to effectively reduce belly fat is that there is no magic bullet when it comes toweight loss. Reducing body fat levels requires a three pronged approach that doesn’t come from popping diet pills or gulping down foul tasting drinks. Belly fat also won’t come off by trying to spot reduce only doing sit-ups or crunches.

If you’re wondering what lifting weights has to do with effectively reducing belly fat, then read on. Regular weight lifting has several beneficial effects for those folks trying to reduce their body fat levels.

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