Using a far infrared sauna can help strengthen the body’s immune system by stimulating increased production of white blood cells by the bone marrow and killer T-cells by the thymus. 2. Proponents of hyperthermia, also known as fever therapy, maintain that using far infrared energy to therapeutically induce higher body temperatures helps fight infections and even cancer.
Their argument is supported by the human body itself, which radiates infrared energy for the benefits of warmth and tissue repair. 3.
Far infrared saunas are recognized by health practitioners worldwide as perhaps the most effective method of removing both chemical and heavy metal toxins from the body. For many chronically ill patients as well as people who are well and wish to stay that way by reducing their toxic burden, the far infrared sauna is the detox method of choice. 6. Far infrared heat can penetrate into the skin about an inch and a half to two inches deep and can have therapeutic benefits, such as helping to dissolve fat deposits under the skin. Since toxins may be stored in the fat, the deep penetrating heat of a far infrared sauna can help eliminate them, especially toxins such as heavy metals and acidic compounds. 8. The body absorbs as much as 93 percent of the heat, causing perspiration and producing a vast array of health benefits. 9.
Far infrared saunas can help clear cellulite, the gel-like lumps of fat, water and debris trapped in pockets beneath the skin.
European beauty specialists routinely incorporate daily far infrared sauna baths in programs to reduce cellulite. 10.
The effects of toxin, chemical and pesticide poisoning can be greatly reduced by the far infrared sauna’s detoxification action.
The energy output from far infrared saunas so closely match the human body’s radiant energy that nearly 93 percent of the sauna’s far infrared waves reach the skin. 22.
Far infrared heaters heat the body, not the air, so a bather is more comfortable and cooler. When far infrared heat penetrates a bather’s body, he or she can experience a refreshed mind, relaxed mood, reduction of aches and pains, improved metabolism, and systemic regularity leading to an overall feeling of wellness. 37.
Certain alternative healing practices such as palm healing, a practice with some 3,000 years of tradition behind it in China, rely on the human body’s ability to emit far infrared radiant energy. 40. And let’s not forget how quitting smoking has been shown to improve respiratory health and reduce the risk of cancer in many vital bodily organs.
The rays from a far infrared sauna can help improve cardiovascular functioning, strengthen the body’s immune system, reduce fat and cellulite, revitalize skin cells, improve muscle tone and strength, improve nutrition and production of brain chemicals, and much more. Far infrared sauna bathing also helps to flush toxic chemicals, heavy metals and other destructive agents from our bodies.
Penetrating as deeply as three inches into our bodies, far infrared rays improve blood circulation, stimulate endorphins, destroy certain bacteria and parasites, lower lactic acid, and burn calories.Advocates of hyperthermia, also known as fever therapy, contend that employing such deep-penetrating far infrared energy to therapeutically induce higher body temperatures helps combat infections and even cancer. Their assertion is supported by the human body itself, which emits infrared energy for purposes of warmth and tissue repair. Saunas have long been a tried, tested and true source of health benefits. For centuries, traditional saunas have helped to improve cardiovascular function, promote body detoxification, maintain general health, and foster greater relaxation in sauna bathers around the world. While the air temperature in a typical Finnish sauna bath ranges from 170 to 200 degrees Fahrenheit (77 to 93 degrees Celsius), such temperatures aren’t required in a far infrared sauna to induce optimal bather perspiration. By penetrating the bather’s body and effecting a deep, satisfying heat of just 100 to 130 degrees Fahrenheit (38 to 55 degrees Celsius), the far infrared rays can create an enjoyably cleansing, detoxifying and revitalizing experience for the bather. The higher volume of sweat means a faster, more thorough, and thus more beneficial flushing of toxic chemicals and harmful heavy metals from the body. Far infrared rays are a fundamental, indispensable part of life on Earth.
Exogenous toxins, which can be absorbed through the skin, respiratory tract and gastrointestinal tract, are those not produced by the body itself, and examples include mercury, lead, zinc and cadmium. Nenah Sylver writes in her book The Holistic Handbook of Sauna Therapy, “The list is endless… (and) the problems caused by these poisonous chemicals are virtually unlimited.”     Endogenous toxins are biological materials, indigenous to the human body.
Sylver writes that “this category consists of waste produced by the body in the course of normal metabolic functioning and also pathogens (viruses, bacteria, fungi and parasites) and the waste they excrete.


In other words, you may find yourself talking about detoxification and far infrared saunas sooner than you ever thought you would.  Chronic Fatique Syndrome By Pertti Jalasjaa Chronic fatigue syndrome (CFS) has been enfeebling patients and confounding medical professionals for years.
Also known as chronic fatigue and immune dysfunction syndrome (CFIDS), CFS was once commonly referred to as the “yuppie flu” after about 200 people, most of whom were white, wealthy, young females, come down with a strange illness in 1984.
National Institutes of Health claim that, for some people, chronic fatigue syndrome can first appear after a cold, bronchitis, hepatitis or an intestinal bug; for others, it can follow a bout of glandular fever.
Buist asserts that toxins can impede muscle metabolism, causing the pain and fatigability of muscles felt by many fatigued people. Addressing the Well Mind Association in Seattle, WA, Dr. Edelson and Deborah Mitchell, authors of What Your Doctor May Not Tell You About Autoimmune Disorders, put it like this: “The hallmark of CFIDS is overwhelming, persistent, incapacitating fatigue that leaves those afflicted unable to carry on their normal physical functions. Schmidt writes, “Researchers at Uppsala University Medical School in Sweden reported that patients with chronic fatigue contain abnormal levels of mercury within their cells. Of patients with chronic fatigue, 45 percent showed mercury hypersensitivity and 49 percent showed lead hypersensitivity.
Lyon recommend far infrared sauna therapy. “For the chronic fatigue patient, a consistent program of infrared sauna therapy will assist the problem of autonomic dysregulation, which is common to the condition,” states Dr.
These symptoms are reduced, as regular sauna therapy induces normal autonomic functioning. “Through extensive research, it has been shown that saunas greatly assist in the elimination of accumulated toxins,” Lyon adds. Rogers declares in her book Detoxify or Die, “The bottom line is that sweat is the only proven method for getting the most dangerous toxins out of the body.” In their studies of far infrared saunas, researchers in Japan have concluded that perspiration induced by far infrared sauna use contains as much as three times the amount of toxins contained in sweat expelled during exercise.
It has become well known that people who take regular saunas (2-3 per week) reduce their incidence of colds and influenza by over 65% (a study by the British Medical Association). While many people use saunas primarily for relaxation and stress reduction, the other health benefits are increasing the popularity of saunas. An often agonizing muscle disorder in which the thin film or tissue holding muscle together becomes thickened or tightened, fibromyalgia is characterized by widespread musculoskeletal aches, pains and stiffness, soft tissue tenderness, mild to incapacitating fatigue, and disturbed sleep. The pain of fibromyalgia is typically felt in the neck, back, shoulders and hands, but it is not exclusive to those areas.
The Alternative Medicine Guide to Chronic Fatigue, Fibromyalgia and Environmental Illness states that “post-traumatic fibromyalgia is believed to develop after a fall, whiplash or back strain, whereas primary fibromyalgia has an uncertain origin.” However, in her book Detoxify or Die, Dr.
Rogers calls the far infrared sauna “infinitely more tolerable,” particularly for people with fibromyalgia, chronic fatigue syndrome or multiple sclerosis, because it can function effectively at a much lower temperature than a conventional Finnish sauna. “I’m convinced that the far infrared sauna is something that everyone should do to restore health,” declares Dr. That such an effective detoxification tool exists should be welcome news to anyone suffering the ill effects of excessive lead, mercury, cadmium, arsenic or aluminium in his or her body.
National Safety Council (NSC), “Even very low levels of exposure can result in reduced IQ, learning disabilities, attention deficit disorders, behavioral problems, stunted growth, impaired hearing, and kidney damage.
Among the other heavy metals most often found at unacceptable levels in the body, according to Edelson and Mitchell, are nickel and tin.
Sherry Rogers writes, “The lungs, urine, stool and sweat are the main vehicles the body has for getting rid of nasty chemicals, but by far sweat is the most efficacious. In other words, sweating in a far infrared sauna can be a very efficient method of detoxification. Even though sweating is a natural function of the human body, many people do not perspire properly because their skin has been damaged or deactivated by, among other culprits, chemicals in bath water, lotions, soaps and deodorants.
Elemental mercury, if swallowed, is not absorbed and usually exits the body without causing any harm.
Many inorganic mercury compounds are irritating or corrosive to the skin, eyes and mucus membranes. The third type of mercury, organic mercury compounds, can enter the body by way of all three routes – lungs, skin and stomach. Research has demonstrated that the body’s tissues, especially in the brain, kidneys, jaw, lungs, gastrointestinal tract, and liver, absorb and store mercury.” With such research findings having caught the public’s attention, some people have begun insisting that their dentists use composite fillings, also known as “white fillings,” as a non-toxic alternative to amalgam fillings. Rogers writes, “Autoimmune disease, heart disease, high cholesterol and triglycerides, chemical sensitivity, allergies, antibiotic-resistant infections, depression, schizophrenia, multiple sclerosis, leukemia and just about any symptom you can think of have improved once sufficient accumulated mercury was removed from the teeth and body.”Going a step further, Dr. Daniel Royal, member of the Nevada State Board of Homeopathic Medical Examiners, states, “While removal of amalgam fillings stops further poisoning from mercury fillings, you still need to detoxify the body to eliminate the residual effect from mercury that remains behind in the body.


However, the results of decades of research may just convince you of what sauna enthusiasts have believed for centuries – that regular sauna bathing offers significant, perhaps even life-saving, health benefits. A chief objective of any sauna bath is to make you perspire, and perspiration is a natural, necessary function of the human body. It’s a means by which the body can rid itself of extra heat and water and eliminate harmful toxins that have, over time, built up inside it. Rogers notes in her book, Detoxify or Die, “The bottom line is that sweat is the only proven method for getting the most dangerous toxins out of the body.” Researchers in Japan have concluded that perspiration induced by far infrared sauna use contains as much as 300 percent more toxins than sweat expelled during exercise.
As your body increases sweat production to cool itself during a hot sauna bath, your heart increases blood circulation. It has been demonstrated time and time again that spending just a few minutes in a hot sauna bath can reduce anxiety levels, sooth nerves and warm tight muscles.
Indeed, especially for people burdened by toxic build-up, heart disease, stress and anxiety disorders, and weight problems, it seems the home sauna is now regarded much less as a luxury item and much more as a necessity for healthy living.     Raynaud's Disease and Sauna Bathing News Worth Circulating by Pertti Olavi Jalasjaa As numerous online and print articles declare, sauna bathing has helped countless people who suffer from asthma, bronchitis, chronic fatigue syndrome, fibromyalgia, and many other physical ailments.
And while the condition known as Raynaud’s disease has perhaps not received as much attention as those previously mentioned, credible sources suggest that sauna bathing can benefit its sufferers as well. Raynaud’s disease is a condition that causes some areas of your body, such as your fingers, toes, ears, cheeks, tongue, and the tip of your nose, to feel numb and cool in response to cold temperatures or stress.
In both cases, the body seems to exaggerate its natural response of trying to preserve its core temperature by slowing blood supply to its extremities. For example, during a session in either type of sauna, the bather’s heart responds to the sauna heat by increasing blood flow and perspiration production to cool the bather’s body. In this way, sauna bathing is a form of cardiovascular exercise. Perspiring in a sauna, especially a far infrared sauna, also helps the body rid itself of harmful toxins that have built up over time. By raising your body temperature in a sauna bath right before bedtime, you compel it to normalize itself afterwards, and it’s this temperature readjustment following the sauna bath that helps to improve the quality of your sleep. Of course, other effects of the heat bath can certainly contribute to improvements in your sleep.
Around the globe, doctors, researchers and other professionals have discovered the tremendous value of using sauna heat to help increase the human body’s white blood cell count, stimulate its immune system, facilitate detoxification, and produce a state of general relaxation that is vital to the healing process. In many countries, experts continue to research the therapeutic properties of the sauna. Each study participant spent 15 minutes in a 140-degree Fahrenheit (60-degree Celsius) dry sauna, followed by 30 minutes in a bed covered with blankets, once a day for two weeks. The hamsters that received sauna therapy also lived about three weeks longer than those that didn’t receive sauna therapy. German researchers recently studied 22 kindergarten children who took weekly sauna baths and compared them to a group of children that did not take any sauna baths. The researchers found that the children who did not take the weekly sauna baths took twice as many sick days as their counterparts. Other findings suggest that it may be more than the heat of a sauna that is so advantageous to human health. In the far north, the period known as “kaamos” or polar night, during which the sun never rises above the horizon, is nearly two months long. Light deprivation is a serious concern during Finnish winters, particularly in areas where continuous darkness stretches several weeks. As the far infrared heat induces an increase in blood circulation to the skin, the body’s defence against chronic skin conditions like acne, eczema and psoriasis is considerably bolstered. Studies indicate that soaking in a hot sauna bath can help improve respiratory function, increase cardiovascular strength, reduce and remove body toxins, strengthen the body’s immune system, relieve headaches, and cleanse and beautify skin.
While no one would dispute that sweat can be quite unwelcome in important social and business situations, it would be imprudent not to acknowledge the necessity of perspiration and understand the critical role it plays in human health. Sweating is an essential function of the human body, as essential as eating, breathing and sleeping. Skin is sometimes called “the third kidney” for this very reason. Your body eliminates various toxins through a variety of metabolic processes, one being urination and another being perspiration.
In addition to decreasing the amount of toxins and heavy metals, such as cadmium, lead, mercury, nickel and zinc, in your body, an intense sweat bath in a sauna can help cleanse it of other impurities like cholesterol, nicotine, sodium, and sulfuric acid.



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