Protein helps you feel full longer.  Schedule an appointment with your doctor or a fitness trainer to decide the amount of calories you should be eating for your weight and body type.
Contrary to popular belief, you won’t get a toned lower body by doing hundreds of crunches and sit-ups.
Everyone loses weight at different paces so don’t be hard on yourself if in two weeks you aren’t getting the results you expected.


Learning how to lose belly fat and love handles in 2 weeks may be a challenge but it isn’t impossible, here are a few tips to hep you.
It makes your metabolism to slow down and causes dehydration.  Alcohol only increases your appetite because it gets burned by the body before your fat stores are used. Doing aerobics five days  a week  in conjunction with toning will help you get quicker results.





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