Spot reduction involves losing weight from a particular body part of the body and your belly is one of those areas where most of the fat tends to get accumulated. In addition to exercise, there is a need to make certain changes in your dietary pattern to reduce belly fat.
A balanced diet not only improves your overall fitness but also prevents your belly from bulging up. As stated earlier, there are certain foods which are especially effective in reducing belly fat.
Conjugated Linolenic Acid (CLA) and Gamma Linolenic Acid (GLA) help reduce belly fat by activating the brown fat in overweight people. Monounsaturated fats like omega-9 fatty acids also play an important role in a flat belly diet. Herbal teas can be beneficial in this regard as they are prepared from spices and herbs that have been proven to speed up metabolism, reduce stress and cleanse the body’s internal organs.
Apart from a healthy diet and regular exercise, it is important to incorporate certain changes in your lifestyle to accelerate the process of losing belly fat and be able to maintain the fitness level in the long run.
Getting proper sleep is perhaps one of the best and easiest things that you can do to bring your body into shape including reduction of belly fat. So the most important thing that you need to keep in mind while trying to lose belly fat is to be persistent.
So if you really want to look good in your favourite saree or a perfectly fitted dress and if you think that belly fat is incurable, you need to change your thinking.
In fact, it has been observed that even those who have slim bodies are troubled by bulging belly. All kinds of junk foods, processed snacks and aerated drinks might seem pleasing to your taste buds but they cause more harm to your tummy both internally and externally, causing fat to accumulate in your mid section.


Spot reduction is rather impossible but when you start losing overall body weight, you tend to lose belly fat first. Since protein has a higher thematic effect than other foods, your body burns more energy while processing proteins than it does while processing carbs and fat. The foods given below should be included in your diet as they can provide you with a flat belly along with a rich boost of nutrition.
Science has shown a link between getting deep sleep on a consistent basis and having less belly fat. But too much stress can increase the level of cortisol in the body which leads to excess fat storage. Often when we are trying to lose belly fat or simply lose weight, we expect to see results within a short span. To lose this fat effectively, you need to focus on those exercises that specifically target your belly rather than indulging in a full body workout. Exercises are one of the best ways to achieve your desired weight loss and the same is true with reducing belly fat.
Thus, there is a need to restrict the intake of sugar and starch as these types of foods get stored in the body as fat if the calories are not burnt off immediately and do not provide much nutrition. The American Heart Association recommends using MUFAs instead of trans-fats and saturated fats.
Lemon provides more energy to the liver to liquefy fat so that it gets flushed away more quickly from the system.
Though you cannot reduce fat, you can definitely lose belly fat by decreasing your total body fat percentage.
A bulging belly not only diminishes your appearance, but also increases the risk of diseases like stroke, diabetes, heart disease and cancers.


Apart from this, there are certain natural ways such as dietary and lifestyle changes which can help you get those flat and sexy abs.
Instead, it is advisable to consume a diet rich in fruits, vegetables, whole grains and lean proteins like chicken, fish, turkey and tofu. When you become aware of your breathing, relax your belly and try to slow down your breathing. Do share the life changing steps you adopt and share your views in the comments section below! Some people even go to the extent of taking diet pills or fat burners for reducing belly fat. Dehydration can cause your kidneys to take help from the liver, thereby reducing the liver’s speed to burn fat. An effective way to lose belly fat is to replace the sodas, juices and other sugary foods with herbal teas.
When you are awake till late in the night, you are tired and your body produces more Ghrelin, which increases cravings for sugar and other fat-building foods.
Avoid pushing yourself while trying to lose belly fat as things take their own time to work out. Lack of sleep can also alter your hormone production, thus affecting your cortisol levels that cause insulin sensitivity which is one of the causes of belly fat.
This might help in reducing your stress levels and consequently the fat accumulated in your belly.



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