In another study, women did 40 minutes of steady-state aerobic exercise three times per week for at least 12 weeks, but to their dismay, they didn't lose belly fat! Once you have done a thorough warm-up, you'll alternate between periods of hard exercise (at a pace slightly harder than your normal cardio intensity) and periods of easy exercise (at a pace that is easier than your normal cardio intensity). By alternating between the hard and easy exercise for about 6 intervals, you'll do that for 12 total minutes followed by a cool-down.
Yet despite being shorter, and more enjoyable, the interval training program will result in better fat burning results.


Interval training is better than traditional cardio exercise because it is over before you know it, and it's fun.
In the Turbulence Training fat loss workouts, you might use bodyweight circuits for interval training, or kettlebells, or you might even go outside and use hill walks or sprints.
WOMEN: Click here to discover the truth about cardio for fat loss, and why the two components of short, burst exercise workouts have been scientifically proven to better for fat loss and losing your belly fat. MEN: Click here to uncover the secrets of short workout you can do to build muscle and burn fat at the same time, all while getting in and out of the gym in under 45 minutes only 3 times per week, so that you can get on to more important things in your life.


Interval training is the exercise that is going to help you lose inches, burn belly fat, and get lean.



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