If you plan to do any paleo, primal or low-carb baking you will need something other than regular ol’ white flour.
Ditching grains and gluten is at the cornerstone for most paleo and primal peeps, however, many low-carbers don’t necessarily avoid it.
The primal folks are a little more forgiving when it comes to dairy and the low-carb folks even more so. A few different brands I have used include, Bob’s Red Mill Blanched Almond Flour, which can be found online or at health food stores, NOW Foods Unblanched Almond Flour, which I have found at the Vitamin Shoppe and online and Honeyville Grains Blanched Almond Flour, which I have only purchased online. You can stock your pantry and refrigerator with fruits, vegetables, proteins, nuts, seeds, butter, cream, spices, coffee a  little dark chocolate as well as a bottle or two of red wine and eat healthy.  In fact, some purists will even scoff at the idea of using alternative sweeteners and flours to make conventionally unhealthy foods, like pancakes, healthy. I have used both Bob’s Red Mill Organic High Fiber Coconut Flour and Coconut Secret Raw Coconut Flour with success.



Low carb lifestyle healthy
Quick easy meals for family


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