Flavia Wilson's reason for not giving in to "shedding for the wedding" mania is simple: "I want to look normal on my wedding day," she says. Whenever Jessica Chung felt the temptation of Pinterest and the expectations of the bridal industry to have the "perfect" wedding day over the course of her three-year engagement, "my partner and I had to remind ourselves it was about a celebration, the gathering of our communities." She applied that same philosophy to pre-wedding weight loss.
Instead of a strict diet that would be hard to maintain, the budding chef cooked simple homemade meals, and rather than accept an "economy that runs on us not feeling like we are enough," she chose to continue loving and caring for her body as she had pre-engagement. Instead, she stuck to her cardio, strength training, and core workouts, and although she's a sucker for sweets, she firmly followed the mantra "everything in moderation." Her healthy lifestyle also made it easier to unwind with her bridesmaids, guilt-free, when needed. But once she examined her established routine of running 20 to 30 miles a week and swapping processed foods for nutrient-rich items, she quickly realized that she was putting too much pressure on herself to lose weight for the wedding day.


With certain unbalanced diets (for example, low carb) this may be true.The beauty of it all is that you can eat cake, biscuits, have whipped cream on your dessert or coffee – but only when you are hungry! Drink at least 8 glasses a day for best results.Water is essential to life and a healthy body. This will aid appetite suppression and boost your rate of metabolism, causing you to burn additional fat without the need for too much physical effort.Lower Your Calorie Consumption Without DeprivationDo this by steadily reducing the amount of calories that you get through by a small quantity each day.
This will tot up very quickly, but be aware that you will not start to lose weight until you reach the point at which you are expending a more calories than you eat each day. The problem is that diet, and exercise alone for some people still isn’t enough, and may leave them struggling to reach their weight loss goals.


For many people changing their diet, exercising, and taking nutritional supplements or weight loss products in combination can be the perfect answer to lose weight.One such supplement is acai for weight loss. Acai is a form of berry that is found in the Amazon, and holds tremendous antioxidant properties. For many, speeding up the process in which they lose weight can help them to feel motivated, and offer them the confidence that they need in order to make the entire weight loss process an easy mental endeavor to embark upon.One such weight loss product that uses acai is called Acai Berry Select.




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