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When I design meal plans for clients, they are always shocked as to how many carbs they get to eat in one day. And then they are more surprised when they lose fat even while eating more carbs than usual. The moment you bring in more carbs after a low...
How many carbs in a low carb diet bodybuilding
I booked a beach vacation for mid-April and figured that it would be fun to see if The Slow Carb Diet would help me drop about 6-8 pounds. I’ve experienced similar results as you, Rusty, which discouraged me from continuing beyond a few weeks o...
Slow carb diet
For those who struggle to lose weight, it has always made sense to blame a slow metabolism. Most metabolism scientists agree these days that everyone who overeats will gain weight and so this super-skinny friend of yours will be cutting back on othe...
How can you lose weight fast without exercising
At the conclusion of the four month trial, researchers found that the two carbohydrate restricted conditions led to greater weight loss and fat loss (both groups lost an average of ~9 lbs vs. Now to be fair, this is just the summary report from a con...
Foods with low carbs and high protein
Create the trunk by rolling a slice of deli ham into a one inch wide roll-up and folding it in half.  Slice the bottom off to create a straight line if you wish. My favorite part of this snack are the snowflakes.  I created them by slicing some strin...
Fun and healthy christmas snacks

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