I am a diabetic, and these would be a great way for me to eat something without dosing for much insulin.
A snack in the mid- to late-afternoon can help stave off hunger and provide you with a much-needed energy boost. We all know that when the blood sugar gets low and the whining begins that it may just be time for good old high energy snack. Our increasingly chaotic lifestyles are jam-packed with so many long hours working, taking care of families, trying to maintain healthy relationships, and many other responsibilities that it's often difficult to find the time to take care of ourselves. Healthy snacking has also been proven to prevent overeating later in the day, which tends to happen when you eat too few calories throughout the day and overcompensate by binging in the evening.


One of the first things that gets put on the back-burner is eating healthy and getting enough physical activity.
Kari is passionate about nutrition education and the prevention of chronic disease through a healthy diet and active lifestyle. Kari holds a Bachelor of Science in Dietetics from Southeast Missouri State University and is committed to helping people lead healthy lives. With a little planning and self-discipline, making quick but healthy lunches and snacks can be as easy as pie (but I'm not suggesting you choose pie).
Francis Medical Center in Peoria, IL, where she worked with a multitude of clients and patients with complicated diagnoses.


She planned, marketed, and implemented nutrition education programs and cooking demonstrations for the general public as well as for special populations, including patients with cancer, heart disease, diabetes, Alzheimer's disease, obesity, and school-aged children.
Ideally, your meals and snacks should contain a mixture of complex carbohydrates, lean protein, and a little healthy fat.



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