A snack in the mid- to late-afternoon can help stave off hunger and provide you with a much-needed energy boost. These are some good snacks that you can keep in your purse, desk, or lunchbox that you can snack on to help keep you on track with your healthy eating habits. So there should be No excuse as to why you can not snack on HEALTHY things during the day as opposed to a bag of chips of your favorite candy bar.
Having low calorie healthy snacks during your day will help you to lower the calorie intake you have for that day.
Most of these companies that sale the 100 calorie snack packs are charging you extra for putting the correct portion size in sealed packages for you. Here are some great options for you to consider to make your own “Grab and Go” snacks for you and your family!
Enter your email address so you can subscribe to get all the great health and fitness tips that are posted! Our increasingly chaotic lifestyles are jam-packed with so many long hours working, taking care of families, trying to maintain healthy relationships, and many other responsibilities that it's often difficult to find the time to take care of ourselves. Healthy snacking has also been proven to prevent overeating later in the day, which tends to happen when you eat too few calories throughout the day and overcompensate by binging in the evening.


Triscuit’s Thin Crisps dipped in cottage cheese or hummus (this is MY personal favorite afternoon snack.
Baked chips (about 7-10) with salsa (you can make your OWN healthier version of baked chips by toasting whole wheat tortillas! One of the first things that gets put on the back-burner is eating healthy and getting enough physical activity.
Use whole-wheat bread or a whole-grain tortilla or wrap (Flat-Out wraps work wonderfully) and add a lean meat or protein such a sliced turkey or chicken (or beans or tofu if you're a vegetarian). Kari is passionate about nutrition education and the prevention of chronic disease through a healthy diet and active lifestyle. There is a WIDE variety of snacks that you can try that are not expensive, quick to grab, and yummy that will satisfy your cravings until your next meal!
Well you are in luck because today’s post will have MORE healthy, QUICK, and AFFORDABLE options that you can pick up on your next trip to the store. A snack is suppose to be a filler to help you in between meals when you feel that you are hungry. A snack is supposed to be a filler to help you in between meals when you feel that you are hungry.


Kari holds a Bachelor of Science in Dietetics from Southeast Missouri State University and is committed to helping people lead healthy lives. With a little planning and self-discipline, making quick but healthy lunches and snacks can be as easy as pie (but I'm not suggesting you choose pie). Consider the easy options below the next time you pack a lunch to take to work or know you have a long busy day ahead of you. Francis Medical Center in Peoria, IL, where she worked with a multitude of clients and patients with complicated diagnoses.
Ideally, your meals and snacks should contain a mixture of complex carbohydrates, lean protein, and a little healthy fat.
You may need to store some in your office's break-room fridge,but you can stash other shelf-stable options in your purse, car, desk, or locker at work.




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