If you’re concerned about heart health and eating for a better heart, try one of our quick and easy heart-healthy recipes for dinner. We all know that the secret to staying trim is to eat healthily, sleep well, exercise regularly and to have three proper meals a day. The Fast Diet or 5:2 Diet involves eating regularly for five days per week and fasting for two by cutting down your calorie intake to a quarter of what you would normally eat. The thinking behind this method is a throwback to centuries ago, when food wasn’t in regular supply.
If you want to stay healthy, The Fast Diet can again be a good option because your body is responding to the stress that comes with intermittent fasting by automatically becoming tougher, leaner and more efficient.


Chinese restaurants in the US often “Americanize” their meals by adding sugar, fat and salt, but this recipe cuts them back while adding more nutritious vegetables.
This entry was posted in Eat Smart, Recipes and tagged Cancer Prevention, Eat Smart, Health-e-Recipe by Cathy.
These healthy dinner recipes can help you lower your risk of heart disease, as they are limited in saturated fat and rich in foods containing fiber and antioxidants, such as fruits and vegetables, whole grains, beans and nuts. This way, we can hopefully have a happier, healthier life, be open to achieving more and potentially even live longer, by looking after vital parts of the body, such as the heart and brain.
Our bodies needed to be able to adapt and cope with potential famine situations, by making better use of the food it did get and becoming leaner and tougher.


This growth factor is a necessary component for children, but studies suggest that, potentially in the over 40s, it can increase the growth rate of tumours.
Here you'll find stories about cancer prevention and survival; the research, news, strategies and personal journeys behind healthy living. In the same way, by using The Fast Diet, the body responds to the stress of the drop in calories by toughening up its act, using up the extra weight and getting healthier.



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