I knew two things for certain: 1) I needed to lift heavy things up of all shapes and sizes and put them down, and 2) I needed to drink protein. By no means should Muscle Milk create a generalization that ALL protein powder is laced with metal.
Imagine that… after all of the BS about muscle milk the recommendations at the bottom of the post are all affiliate links to amazon sites.


Why not use Rockin Refuel from Shamrock Farms- it is all natural milk with extra whey protein!
Although it’s more expensive, HQ protein is more pure, more natural, and produces better all-around results. In addition, the fats in muscle milk are composed of healthy unsaturated designer fats, while carbs are essential for muscle repair.






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Comments to “Protein powder to build lean muscle”

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