I’m going to explain the three different ectomorph muscle-building supplements that we recommend.
Many studies are conducted on overweight people with poor insulin sensitivity, so as a skinny guy these findings always need to be taken with a grain of salt. Some guys joke that creatine supports the entire muscle-building supplement industry, and that isn’t too far from the truth. Muscle can only by synthesized out of amino acids (found in protein) so a shortage of those can easily slow down your efforts.
If you want to master this once and for all and gain 20-30 pounds over the next couple of months check out our full step-by-step muscle-building system for naturally skinny dudes – complete with training program, nutrition program, recipe book, exercise videos, members community and individualized coaching from us.
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While the study was technically studying creatine, the carbohydrates they were giving them were a huge factor in producing the ridiculous amounts of muscle growth the participants were getting.
This is because creatine is a potent supplement for improving insulin sensitivity in your muscle cells. Creatine will pull fluid into your muscles, so you may need to drink a little bit of extra water. That would maximally stimulate muscle protein synthesis and take care of the nutrient timing benefits (study).
In fact, until you know how to build muscle without them you really shouldn’t be buying them at all. Using smart supplementation, we can take that one step further: consuming the right calories during the right circumstances can greatly increase your ability to build muscle without gaining fat.


You’ll build muscle whether you take this drink first thing in the morning, while training or right before bed (so long as you have a good weightlifting program). Whey protein is a very affordable type of high efficiency protein (compared with meat, eggs and dairy, which are also high efficiency protein sources). By giving you the energy you need to get to the gym and finish your workout, these supplements can indirectly lead to better muscle growth.



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