The amount of protein you consume does depend on a number of factors including sex, age, weight, training type, training frequency to name a few.
If you are a strength or power athlete or a bodybuilder then you may be looking at up to 3.5g of protein per kg of bodyweight but that is a shed load of chicken! So to summarise consuming protein is a fantastic way to improve body composition through muscle gain and fat loss. My next post will link back to this one and will discuss whether you should use protein shakes and other protein supplements so keep an eye of for that!
Protein is one of the main muscle building nutrients and something you need to be eating if you want bigger, stronger muscles.
Protein helps build lean muscle tissue by increasing protein synthesis building muscle an stunts protein degradation (breakdown) for several hours after consuming it.

Protein helps suppress hunger, meaning if you are consuming a regular protein diet you should be able to reduce your portion size and have less urge to snack, reducing your overall calorie consumption and therefore assisting with weight loss.
Consuming a high protein diet will allow you to make substantial size and strength gains during weight training.
There are substantial health benefits from consuming protein as well as gains in strength and performance. This infographic focusses on this important nutrient, discusses its benefits and the best food sources and explains how you can Build Up Your Muscles With Protein. If weight training helps you increase muscle mass and protein helps you increase muscle mass then together we have a lethal combination. Consume enough protein to reflect your weight, lifestyle and goals through a variety of protein sources to keep eating exciting and satisfying.

Protein rich foods include meats, fish, nuts and pulses, eggs, milk and yoghurt to name a few! Studies have shown that increasing protein intake by 65% move normal levels over a set period of time produces the greatest muscle development.

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